Calories in Soupe, poissons, maison (Native d'Alaska)
Generic food Autres aliments
Soupe, poissons, maison (Native d'Alaska) contains 72 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 31 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 17 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat M | 0,5 g | 3 % |
| Cholesterol M | 12 mg | 4 % |
| Sodium M | 30 mg | 1 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 7,4 g | 15 % |
| Vitamine C M | 0,3 mg | 0,3 % |
| Thiamine (B1) M | 0,07 mg | 6 % |
| Riboflavine (B2) M | 0,02 mg | 2 % |
| Niacine (B3) M | 2,6 mg | 17 % |
| Acide pantothénique (B5) M | 0,01 mg | 0,2 % |
| Vitamine B6 M | 0,01 mg | 0,6 % |
| Folate (B9) M | 1 µg | 0,3 % |
| Calcium M | 35 mg | 3 % |
| Fer M | 0,5 mg | 3 % |
| Magnésium M | 1 mg | 0,2 % |
| Phosphore M | 112 mg | 9 % |
| Potassium M | 128 mg | 3 % |
| Manganèse M | 0,01 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 31 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat2,2 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,5 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium30 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Eau M | 84 g |
|---|---|
| Cendres C | 0,8 g |
| Énergie C | 300 kJ |
| Vitamine A, UI M | 40 IU |
| Folate, nourriture M | 1 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, orignal (Autochtone d'Alaska) | 55 | 6,6 g | 6 g | 0,5 g |
| Poissons, oeufs de hareng, Pacifique, plaine (Autochtone d'Alaska) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût de maïs (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Ragoût/soupe, caribou (Autochtone d'Alaska) | 41 | 3,8 g | 4,8 g | 0,7 g |
| Rhubarb, sauvage, feuilles (Autochtones d'Alaska) | 61 | 4,2 g | 9,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 72 kcal.
How much protein is in soupe?
Soupe contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in soupe?
Soupe has 5,6 g of total carbohydrates per 100 g.
How much fat is in soupe?
Soupe contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, poissons, maison (Native d'Alaska) has 72 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168027. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.