Calories in Suppe, grønsager, dåse
Generic food Canned Suppe og saucer
Suppe, grønsager, dåse contains 38 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 93 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe, bouillon-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 260 mg | 11 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,95 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C C | 6,4 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,022 mg | 2 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,9 mg | 1 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 183 mg | 4 % |
| Zink C | 0,21 mg | 2 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of suppe, bouillon-based (median 2,7 g)
- Fiber1,2 gabove the median for suppe, bouillon-based (median 0,9 g)
- Sugars0,95 gin the lowest quarter of suppe, bouillon-based (median 1,1 g)
- Fat0,4 gin the lowest quarter of suppe, bouillon-based (median 1,1 g)
- Saturated fat0,053 gin the lowest quarter of suppe, bouillon-based (median 0,27 g)
- Sodium260 mgabove the median for suppe, bouillon-based (median 249 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,12 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,039 g |
| SFA 18: 0 C | 0,009 g |
| MUFA 18: 1 C | 0,12 g |
| PUFA 18: 3 C | 0,016 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 235 µg |
|---|---|
| Lycopen C | 76 µg |
| Lutein + zeaxanthin C | 169 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 69 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 89,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, krydderier i form af frø, dåse, kondenseret Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bønner med svinekød, dåse, kondenseret Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bønner med frankfurter, dåse, kondenseret Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, høns, dåse, chunky, ready- to- serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, fløde af høns, dåse, kondenseret Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, gumbo-kylling, dåse, kondenseret Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chunky kylling nudle, dåse, ready- to- serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, grøntsager af høns, dåse, kondenseret Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-oksekød, dåse, kondenseret Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, chili, peberfrugter, hot, umoden grøn, dåse Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, peberfrugter, hot, chili, moden rød, dåse Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravy Formand, kalkun, dåse, ready- to- serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy Formand, svampe, dåse Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy Formand, høns, på dåse eller på flaske, ready- to- serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Sauce, pizza, dåse, ready- to- serve Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravy Formand, au jus, dåse Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravy Formand, oksekød, dåse, ready- to- serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned suppe?
100 g of canned suppe has 38 kcal. 1 kop (245 g): about 93 kcal. 1 enkeltbeholder (440 g): about 167 kcal. 1 kan (525 g): about 200 kcal.
How much protein is in canned suppe?
Canned suppe contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,7 g in 1 kop (245 g). About 12 % of its calories come from protein. Compared with other suppe, bouillon-based, that is in the lowest quarter (median 2,7 g).
How many carbs are in canned suppe?
Canned suppe has 7,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,95 g of sugars.
How much fat is in canned suppe?
Canned suppe contains 0,4 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
How much sodium is in canned suppe?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710111. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.