Calories in Gravier, au jus, en conserve
Generic food Canned Soupes et sauces
Gravier, au jus, en conserve contains 16 kcal per 100 g. A typical serving of 1 boîte (298 g) provides about 48 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,1 g | 0,5 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 1,2 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 1 mg | 1 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,06 mg | 5 % |
| Niacine (B3) ? | 0,9 mg | 6 % |
| Acide pantothénique (B5) ? | 0,02 mg | 0,4 % |
| Vitamine B6 ? | 0,01 mg | 0,6 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 0,1 µg | 4 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,6 mg | 3 % |
| Magnésium ? | 2 mg | 0,5 % |
| Phosphore ? | 30 mg | 2 % |
| Potassium ? | 81 mg | 2 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,2 mg | 9 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 60 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber0 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Fat0,2 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium478 mgabove the median for soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,08 g |
|---|---|
| Graisses polyinsaturées ? | 0,01 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,01 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 0,05 g |
| SFA 18:0 ? | 0,04 g |
| MUFA 18:1 ? | 0,07 g |
| PUFA 18:3 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 94,5 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie ? | 67 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
Other forms of Gravier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, au jus, sécher Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, champignon, sécher, poudre Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravier, oignon, sécher, mélanger Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravier, porc, sécher, poudre Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, marron, sécher Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, poulet, sécher Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, dinde, sécher Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
| Gravier, type non spécifié, sécher Dried or dry | 344 | 13 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, poulet au riz, en conserve, préparé avec de l'eau à volume égal Canned | 24 | 1,5 g | 2,9 g | 0,78 g |
| Soupe, nouilles de poulet, faible teneur en sodium, en conserve, préparé avec de l'eau à volume égal Canned | 25 | 1,3 g | 3 g | 0,95 g |
| Soupe, nouilles de poulet, en conserve, préparé avec de l'eau à volume égal Canned | 24 | 1,2 g | 3 g | 0,76 g |
| Soupe, bouillon de poulet, faible teneur en sodium, en conserve Canned | 16 | 2 g | 1,2 g | 0,6 g |
| Soupe, nouilles de dinde, en conserve, préparé avec de l'eau à volume égal Canned | 28 | 1,6 g | 3,5 g | 0,82 g |
| Soupe, bouillon de bœuf ou bouillon en conserve, prêt à servir Canned | 7 | 1,1 g | 0,04 g | 0,22 g |
| Soupe, bouillon de poulet, en conserve, préparé avec de l'eau à volume égal Canned | 16 | 2 g | 0,38 g | 0,57 g |
| Soupe, dindon légume, en conserve, préparé avec de l'eau à volume égal Canned | 30 | 1,3 g | 3,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned gravier?
100 g of canned gravier has 16 kcal. 1 boîte (298 g): about 48 kcal. 0,25 tasse (59 g): about 9 kcal.
How much protein is in canned gravier?
Canned gravier contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,6 g in 1 boîte (298 g). About 29 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is in the lowest quarter (median 2,2 g).
How many carbs are in canned gravier?
Canned gravier has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in canned gravier?
Canned gravier contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does canned gravier contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned gravier?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does gravier have the same nutrition canned and dried or dry?
No. Per 100 g, gravier, au jus, en conserve has 16 kcal, while gravier, au jus, sécher has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171168. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.