Calories in Soupe, stock, poissons, préparé à la maison
Generic food Soupes et sauces
Soupe, stock, poissons, préparé à la maison contains 16 kcal per 100 g. A typical serving of 1 tasse (233 g) provides about 37 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 29 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat M | 0,81 g | 1 % |
| Saturated fat M | 0,2 g | 1 % |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 156 mg | 7 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein M | 2,3 g | 5 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C M | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) M | 0,033 mg | 3 % |
| Riboflavine (B2) M | 0,076 mg | 6 % |
| Niacine (B3) M | 1,2 mg | 7 % |
| Acide pantothénique (B5) M | 0,33 mg | 7 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 M | 0,69 µg | 29 % |
| Choline M | 7 mg | 1 % |
| Calcium M | 3 mg | 0,2 % |
| Fer M | 0,01 mg | 0,1 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 56 mg | 4 % |
| Potassium M | 144 mg | 3 % |
| Zinc M | 0,06 mg | 0,5 % |
| Cuivre M | 0,058 mg | 6 % |
| Manganèse M | 0,052 mg | 2 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber0 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars0 gin the lowest quarter of soupes, sauces et céréales (median 1,9 g)
- Fat0,81 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,2 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium156 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water96,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,24 g |
|---|---|
| Graisses polyinsaturées M | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0,035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,049 g |
| Acide linoléique (oméga-6, 18:2) M | 0,009 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,015 g |
| CFA 16:0 M | 0,14 g |
| SFA 18:0 M | 0,035 g |
| MUFA 18:1 M | 0,15 g |
| PUFA 18:3 M | 0,006 g |
| PUFA 20:4 M | 0,011 g |
| MUFA 16:1 M | 0,073 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,017 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 96,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres M | 0,74 g |
| Théobromine C | 0 mg |
| Énergie C | 68 kJ |
| Vitamine A, UI C | 6 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouillon de poisson | 16 | 2 g | 0,4 g | 0,6 g |
| Sauce, prêt à servir, poivre, TABASCO | 12 | 1,3 g | 0,8 g | 0,76 g |
| Sauce, prêt à servir, poivre ou chaud | 11 | 0,51 g | 1,8 g | 0,37 g |
| CAMPBELL'S, Soupe de nouilles de poulet, condensés | 47 | 2,4 g | 6 g | 1,5 g |
| Sauce, enchilada, rouge, légère, prêts à servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| Gravier, HEINZ Style de la maison, poulet classique | 46 | 0,67 g | 5 g | 2,6 g |
| Gravier, HEINZ Style de la maison, boeuf salé | 39 | 1,1 g | 6,2 g | 1,1 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 16 kcal. 1 tasse (233 g): about 37 kcal.
How much protein is in soupe?
Soupe contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,3 g in 1 tasse (233 g). About 55 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in soupe?
Soupe has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in soupe?
Soupe contains 0,81 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, stock, poissons, préparé à la maison has 16 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172885. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.