Calories in Sauce, prêt à servir, poivre ou chaud

Generic food Soupes et sauces

Sauce, prêt à servir, poivre ou chaud contains 11 kcal per 100 g. A typical serving of 1 c. à thé (4,7 g) provides about 1 kcal.

Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 83 % of the Daily Value for Vitamine C.

The data comes from USDA FoodData Central: SR Legacy.

11kcal per 100 g
0,51 gprotein
1,8 gcarbohydrates
0,37 gfat
1kcal in 1 c. à thé (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 11 kcal
Total fat ? 0,37 g 0,5 %
Saturated fat ? 0,052 g 0,3 %
Cholesterol ? 0 mg 0 %
Sodium ? 2 643 mg 115 %
Total carbohydrates C 1,8 g 0,6 %
Dietary fiber C 0,3 g 1 %
Total sugars C 1,3 g
Protein ? 0,51 g 1 %
Vitamine A C 8 µg0,9 %
Vitamine C ? 74,8 mg83 %
Vitamine E C 0,12 mg0,8 %
Vitamine K C 2,4 µg2 %
Thiamine (B1) ? 0,036 mg3 %
Riboflavine (B2) ? 0,082 mg6 %
Niacine (B3) ? 0,25 mg2 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,16 mg9 %
Folate (B9) C 6 µg2 %
Vitamine B12 ? 0 µg0 %
Calcium ? 8 mg0,6 %
Fer ? 0,48 mg3 %
Magnésium ? 5 mg1 %
Phosphore ? 11 mg0,9 %
Potassium ? 144 mg3 %
Zinc ? 0,11 mg1 %
Cuivre ? 0,028 mg3 %
Manganèse ? 0,049 mg2 %
Sélénium Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 57 %Fat: 27 %11kcal / 100 g
  • Protein 16 %
  • Carbohydrates 57 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C83 %Vitamine B69 %Riboflavine (B2)6 %Cuivre3 %Potassium3 %Thiamine (B1)3 %Fer3 %Acide pantothénique...2 %Manganèse2 %Vitamine K2 %

Nutritional insights

  • Protein0,51 gin the lowest quarter of soupes, sauces et céréales (median 2,2 g)
  • Fiber0,3 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
  • Sugars1,3 gbelow the median for soupes, sauces et céréales (median 1,9 g)
  • Fat0,37 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
  • Saturated fat0,052 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
  • Sodium2 643 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,03 g
Graisses polyinsaturées ?0,2 g
Amino acids (18)
Tryptophane ?0,007 g
Thréonine ?0,019 g
Isoléucine ?0,017 g
Leucine ?0,027 g
Lysine ?0,023 g
Méthionine ?0,006 g
Cystine ?0,01 g
Phénylalanine ?0,016 g
Tyrosine ?0,011 g
Valine ?0,022 g
Arginine ?0,025 g
Histidine ?0,01 g
Alanine ?0,021 g
Acide aspartique ?0,073 g
Acide glutamique ?0,067 g
Glycine ?0,019 g
Proline ?0,022 g
Sérine ?0,021 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,2 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,044 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,029 g
PUFA 18:3 ?0,001 g
MUFA 16:1 ?0,001 g
Carotenoids (6)
Bêta-carotène C91 µg
Lycopène C0 µg
Lutéine + zéaxanthine C121 µg
Rétinol C0 µg
Carotène, alpha C6 µg
Cryptoxanthine, bêta C7 µg
Other components (6)
Eau ?90 g
Cendres ?7,4 g
Énergie ?46 kJ
Vitamine A, UI C162 IU
Acide folique Z0 µg
Folate, nourriture ?6 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, prêt à servir 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, préparé à partir de la recette 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir 496 6,7 g 5,1 g 49,9 g
Sauce, chile chaud, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, chile chaud, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, fromage, prêt à servir 174 6,7 g 6,8 g 13,3 g
Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes 179 2 g 28,5 g 6,3 g
Sauce, pesto, prêt à servir, réfrigéré 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, prêt à servir, étagère stable 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Soupe, SUANSON, bouillon de légumes 6 0,23 g 1 g 0,07 g
Soupe, bouillon de légumes, prêts à servir 5 0,24 g 0,93 g 0,07 g
Soupe, bouillon de poulet, prêt à servir 6 0,64 g 0,44 g 0,21 g
Soupe, bouillon 6 0,89 g 0,24 g 0,22 g
Soupe, bouillon de bœuf, cubes, préparé avec de l'eau 3 0,21 g 0,25 g 0,08 g
Soupe, bouillon de bœuf, sodium moins/réduit, prêts à servir 6 1,1 g 0,2 g 0,07 g
Soupe, SUANSON, bouillon de bœuf, sodium plus faible 6 1,2 g 0,21 g 0,08 g
Soupe, tomate 19 0,65 g 3,6 g 0,41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sauce?

100 g of sauce has 11 kcal. 1 c. à thé (4,7 g): about 1 kcal. 0,25 c. à thé (1,2 g): about 0 kcal.

How much protein is in sauce?

Sauce contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,024 g in 1 c. à thé (4,7 g). About 16 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is in the lowest quarter (median 2,2 g).

How many carbs are in sauce?

Sauce has 1,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,3 g of sugars.

How much fat is in sauce?

Sauce contains 0,37 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (83 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce?

100 g contains 2 643 mg of sodium, 115 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174527. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.