Snacks, pieles de cerdo, llano: Nutrition Facts

Generic food Snacks

Snacks, pieles de cerdo, llano contains 544 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 154 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 75% of the Daily Value for selenio, 30% of the Daily Value for choline and 27% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

544kcal per 100 g
61,3 gprotein
0 gcarbohydrates
31,3 gfat
154kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 544 kcal
Total fat ? 31,3 g 40%
Saturated fat ? 11,4 g 57%
Cholesterol ? 95 mg 32%
Sodium L 1.818 mg 79%
Total carbohydrates ? 0 g 0%
Dietary fiber ? 0 g 0%
Total sugars C 0 g
Protein ? 61,3 g 123%
Vitamina A C 12 µg1%
Vitamina C ? 0,5 mg0,6%
Vitamina D Z 0 µg0%
Vitamina E C 0,53 mg4%
Vitamina K C 0 µg0%
Thiamin (B1) ? 0,099 mg8%
Riboflavin (B2) ? 0,28 mg22%
Niacin (B3) ? 1,5 mg10%
Ácido pantoténico (B5) ? 0,43 mg9%
Vitamina B6 ? 0,023 mg1%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0,64 µg27%
Choline C 165 mg30%
Calcio ? 30 mg2%
Iron ? 0,88 mg5%
Magnesio ? 11 mg3%
Fósforo ? 85 mg7%
Potasio ? 127 mg3%
Zinc ? 0,56 mg5%
Copper ? 0,094 mg10%
Manganese ? 0,069 mg3%
Selenio C 41 µg75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%544kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio75%Choline30%Vitamina B1227%Riboflavin (B2)22%Copper10%Niacin (B3)10%Ácido pantoténico (B5)9%Thiamin (B1)8%Fósforo7%Zinc5%

Nutritional insights

  • Protein61,3 gin the top quarter of snacks (median 8 g)
  • Fiber0 gin the lowest quarter of snacks (median 4,3 g)
  • Sugars0 gin the lowest quarter of snacks (median 8,8 g)
  • Fat31,3 gin the top quarter of snacks (median 15,4 g)
  • Saturated fat11,4 gin the top quarter of snacks (median 3,9 g)
  • Sodium1.818 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
  • Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?14,8 g
Grasa poliinsaturada ?3,6 g
Amino acids (18)
Tryptophan ?0,12 g
Threonine ?1,8 g
Isoleucine ?1,4 g
Leucine ?3,3 g
Lysine ?2,8 g
Metionina ?0,48 g
Cistino ?0,53 g
Phenylalanine ?1,9 g
Tyrosine ?1,2 g
Valine ?2,4 g
Arginine ?4,8 g
Histidina ?0,73 g
Alanine ?5,8 g
Ácido aspartico ?4,5 g
Ácido glutamico ?7,6 g
Glycine ?11,9 g
Proline ?7,3 g
Serine ?2,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?3,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,07 g
SFA 14:0 ?0,39 g
SFA 16:0 ?6,9 g
SFA 18:0 ?4 g
MUFA 18:1 ?13,6 g
PUFA 18:3 ?0,26 g
PUFA 20:4 ?0,03 g
MUFA 16:1 ?0,97 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,25 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C12 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?1,8 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?5,4 g
Theobromine C0 mg
Energy C2.276 kJ
Vitamina A, UI C40 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fórmido Bar, SOUTH BEACH protein bar 412 30,3 g 38,4 g 15,2 g
Barra de nutrición (South Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g
Barras de diseño, ZONE PERFECT CLASSIC CRUNCH BAR, sabores mixtos 426 30 g 45 g 14 g
Barra de nutrición (Zone Perfect Classic Crunch) 426 30 g 45 g 14 g
Chips de soja 385 26,5 g 53,2 g 7,4 g
Barras de diseño, LUNA BAR, NUTZ OVER CHOCOLATE 403 20,8 g 52,5 g 12,2 g
Chistes de frijol 448 14,6 g 53,1 g 21,6 g
Barra de nutrición (Balance Original Bar) 415 28 g 48,7 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 544 kcal. 1 oz (28,4 g): about 154 kcal. 0,5 oz (14,2 g): about 77 kcal.

Is snacks high in protein?

Snacks contains 61,3 g of protein per 100 g (123% of the 50 g Daily Value), or 17,4 g in 1 oz (28,4 g). About 47% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in snacks?

Snacks contains 31,3 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (75% DV), choline (30% DV), Vitamina B12 (27% DV), Riboflavin (B2) (22% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 1.818 mg of sodium, 79% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, pieles de cerdo, llano has 544 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167961. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.