Calories in Copeaux de haricots
Generic food Snacks
Copeaux de haricots contains 448 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 255 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for tortilla, maïs, autres copeaux on FoodFactly (491 kcal per 100 g).
100 g provides 61 % of the Daily Value for Folate (B9), 57 % of the Daily Value for cuivre and 42 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 21,6 g | 28 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 410 mg | 18 % |
| Total carbohydrates C | 53,1 g | 19 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 1,1 g | |
| Protein C | 14,6 g | 29 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 5 mg | 33 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,5 mg | 42 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,36 mg | 21 % |
| Folate (B9) C | 243 µg | 61 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 51,9 mg | 9 % |
| Calcium C | 36 mg | 3 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 96 mg | 23 % |
| Phosphore C | 255 mg | 20 % |
| Potassium C | 547 mg | 12 % |
| Zinc C | 2,5 mg | 23 % |
| Cuivre C | 0,51 mg | 57 % |
| Sélénium C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber9,7 gin the top quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars1,1 gabove the median for tortilla, maïs, autres copeaux (median 1 g)
- Fat21,6 gabove the median for tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat3 gabove the median for tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium410 mgbelow the median for tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,9 g |
|---|---|
| Graisses polyinsaturées C | 11,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 21 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 7,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 243 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, prêt à manger, en clair | 482 | 10,2 g | 61,2 g | 23,3 g |
| Maïs soufflé, prêt à manger, faible teneur en sodium | 486 | 10,3 g | 61,7 g | 23,4 g |
| Snacks, mélange oriental, à base de riz | 506 | 17,3 g | 51,6 g | 25,6 g |
| Maïs soufflé, micro-ondes, bouilloire | 504 | 9,4 g | 58 g | 27,5 g |
| Maïs soufflé, micro-ondes, faible teneur en sodium | 496 | 8,9 g | 57,6 g | 27,9 g |
| Snacks, pop-corn, pompés d'huile, pop-corn blanc, sel ajouté | 500 | 9 g | 57,2 g | 28,1 g |
| Snacks, pop-corn, préparé à la maison, pompés d'huile, non salés | 500 | 9 g | 58,1 g | 28,1 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de haricots?
100 g of copeaux de haricots has 448 kcal. 1 sac de service simple moyen (57 g): about 255 kcal. 1 puce (3 g): about 13 kcal. 1 petit sac de service unique (28 g): about 125 kcal.
Is copeaux de haricots high in protein?
Copeaux de haricots contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,3 g in 1 sac de service simple moyen (57 g). About 13 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is among the highest quarter (median 7,4 g).
How many carbs are in copeaux de haricots?
Copeaux de haricots has 53,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,1 g of sugars.
How much fat is in copeaux de haricots?
Copeaux de haricots contains 21,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does copeaux de haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61 % DV), cuivre (57 % DV), Thiamine (B1) (42 % DV), Vitamine E (33 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de haricots?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707428. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.