Calories in Barre de formule, LUNA BAR, NUTZ SUR LE CHOCOLATE

Generic food Snacks

Barre de formule, LUNA BAR, NUTZ SUR LE CHOCOLATE contains 403 kcal per 100 g. A typical serving of 1 bar (48 g) provides about 193 kcal.

Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 443 % of the Daily Value for Folate (B9), 318 % of the Daily Value for Acide pantothénique (B5) and 267 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

403kcal per 100 g
20,8 gprotein
52,5 gcarbohydrates
12,2 gfat
193kcal in 1 bar (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 403 kcal
Total fat M 12,2 g 16 %
Saturated fat C 5,5 g 28 %
Trans fat C 0,012 g
Cholesterol L 0 mg 0 %
Sodium M 386 mg 17 %
Total carbohydrates C 52,5 g 19 %
Dietary fiber M 4,3 g 15 %
Total sugars M 16,9 g
Protein M 20,8 g 42 %
Vitamine A C 374 µg42 %
Vitamine C M 68 mg76 %
Vitamine D L 3,1 µg16 %
Vitamine E L 8,4 mg56 %
Vitamine K M 40,8 µg34 %
Thiamine (B1) M 0,12 mg10 %
Riboflavine (B2) M 3 mg231 %
Niacine (B3) M 37,1 mg232 %
Acide pantothénique (B5) M 15,9 mg318 %
Vitamine B6 M 2,4 mg141 %
Folate (B9) C 1 773 µg443 %
Vitamine B12 M 6,4 µg267 %
Choline ? 41,5 mg8 %
Calcium M 886 mg68 %
Fer M 14,2 mg79 %
Magnésium M 329 mg78 %
Phosphore M 785 mg63 %
Potassium M 412 mg9 %
Zinc M 9,7 mg88 %
Cuivre M 1,4 mg157 %
Manganèse M 2,6 mg113 %
Sélénium M 62,5 µg114 %
Fluorure C 1,7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 52 %Fat: 27 %403kcal / 100 g
  • Protein 21 %
  • Carbohydrates 52 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)443 %Acide pantothénique...318 %Vitamine B12267 %Niacine (B3)232 %Riboflavine (B2)231 %Cuivre157 %Vitamine B6141 %Sélénium114 %Manganèse113 %Zinc88 %

Nutritional insights

  • Protein20,8 gin the top quarter of snacks (median 8 g)
  • Sugars16,9 gabove the median for snacks (median 8,8 g)
  • Fat12,2 gbelow the median for snacks (median 15,4 g)
  • Saturated fat5,5 gabove the median for snacks (median 3,9 g)
  • Sodium386 mgabove the median for snacks (median 319 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,9 g
Graisses polyinsaturées C2,7 g
Sugars and starch (7)
Étoile M10,5 g
Sucre M9,3 g
Glucose M1,1 g
Fructose M0,37 g
Lactose M0 g
Maltose M6,2 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,33 g
Thréonine M0,79 g
Isoléucine M0,95 g
Leucine M1,7 g
Lysine M1 g
Méthionine M0,26 g
Cystine M0,25 g
Phénylalanine M1,1 g
Tyrosine M0,67 g
Valine M0,93 g
Arginine M1,7 g
Histidine M0,5 g
Alanine M0,99 g
Acide aspartique M2,5 g
Acide glutamique M4,2 g
Glycine M0,99 g
Proline M1,6 g
Sérine M1,2 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Acide linoléique (oméga-6, 18:2) ?2,6 g
SFA 4:0 M0,009 g
SFA 6:0 M0,005 g
CFA 8:0 M0,084 g
SFA 10:0 M0,15 g
SFA 12:0 M2,3 g
SFA 14:0 M0,9 g
CFA 16:0 M1,3 g
SFA 18:0 M0,51 g
SFA 20:0 M0,081 g
MUFA 18:1 ?2,8 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0 g
SFA 22:0 M0,16 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,012 g
PUFA 18:4 M0 g
MUFA 20:1 M0,071 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
SFA 24:0 M0,082 g
TFA 16:1 t M0 g
TFA 18:1 t M0,005 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,007 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 16:1 c M0,012 g
MUFA 18:1 c M2,8 g
PUFA 18:2 n-6 c, c M2,6 g
MUFA 22:1 c M0,007 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,003 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,005 g
Acides gras transpolyénoïques totaux C0,007 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène C2 µg
Lycopène C0 µg
Lutéine + zéaxanthine C28 µg
Rétinol M374 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales L125 IU
Cryptoxanthine, bêta C0 µg
Tocophérol, bêta M0,02 mg
Tocophérol, gamma M1,2 mg
Tocophérol, delta M0,42 mg
Tocotriénol, alpha M0,66 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M9,4 g
Alcool C0 g
Caféine C7 mg
Cendres M5,2 g
Théobromine C67 mg
Énergie C1 685 kJ
Vitamine A, UI C1 251 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique M1 023 µg
Folate, nourriture ?34 µg
Bétaïne M1,7 mg
Vitamine E, ajoutée C8,4 mg
Vitamine B-12, ajoutée C6,4 µg

Other forms of Barre de formule

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Barre de formule, MARS SNACKFOOD US, SNICKERS MARATHON Double barre d'écrous au chocolat 377 22,4 g 51,7 g 9 g
Barre de formule, MARS SNACKFOOD US, MARATHON MARATHON Miel Nut Oat Bar 381 22,5 g 55,1 g 7,9 g
Barre de formule, MARS SNACKFOOD US, Barre d'énergie MARATHON SNICKERS, toutes les saveurs 386 21,9 g 50,3 g 10,8 g
Barre de formule, POUVOIR BAR, chocolat 363 14,2 g 69,6 g 3,1 g
Barre de formule, MARS SNACKFOOD US, COCOAVIA, Chocolat Blueberry Snack Bar 325 6,2 g 57,9 g 9,3 g
Barre de formule, Bar-repas SLIM-FAST OPTIMA, chocolat au lait arachide 386 16,2 g 60,2 g 8,9 g
Barre de formule, haute fibre, mâché, avoine et chocolat 389 5 g 69,8 g 10 g
Barre de formule, Barre de protéines de BEACH DU SUD 412 30,3 g 38,4 g 15,2 g
Barre de formule, MARS SNACKFOOD US, PIÈCES MARATHON Barre d'arachides au chocolat à croquer 396 24,3 g 47,2 g 13,1 g
Barre de formule, MARS SNACKFOOD US, BARRE DE MULTIGRAIN MARATHON 422 18,5 g 57,3 g 13,2 g
Barre de formule, MARS SNACKFOOD US, COCOAVIA, Barre de snack aux amandes de chocolat 347 7,7 g 51,7 g 14,2 g
Barre de formule, MARS SNACKFOOD US, Barre de performance des protéines MARATHON, Rush aux noix de caramel 415 25 g 50,5 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Barre de nutrition (bar de repas d'origine Slim Fast) 386 16,2 g 60,2 g 8,9 g
Barre alimentaire (Sud Beach Living Meal Bar) 386 16,2 g 60,2 g 8,9 g
Snacks, barre de granola, KASHI GOLEAN, croquante, saveurs mélangées 393 17,9 g 59,6 g 9,2 g
Snacks, barre de granola, Barre TLC de KASHI, mâché, saveurs mélangées 429 18,6 g 53,3 g 15,7 g
Barres de céréales ou de granola (Kashi Cronchy) 429 18,6 g 53,3 g 15,7 g
Barre de remplacement des repas ou des barres de nutrition, NFS 386 22,4 g 55,2 g 9,9 g
Snacks, barre de granola, Barre TLC de KASHI, croquante, saveurs mélangées 446 15 g 62,8 g 15 g
Barre de nutrition (Sud Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in barre de formule?

100 g of barre de formule has 403 kcal. 1 bar (48 g): about 193 kcal.

Is barre de formule high in protein?

Barre de formule contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10 g in 1 bar (48 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in barre de formule?

Barre de formule has 52,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 16,9 g of sugars.

How much fat is in barre de formule?

Barre de formule contains 12,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does barre de formule contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (443 % DV), Acide pantothénique (B5) (318 % DV), Vitamine B12 (267 % DV), Niacine (B3) (232 % DV) and Riboflavine (B2) (231 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in barre de formule?

100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174787. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.