Calories in Snacks, barres de granola, dur, amandes

Generic food Snacks

Snacks, barres de granola, dur, amandes contains 495 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 140 kcal.

Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 59 % of the Daily Value for manganèse, 27 % of the Daily Value for sélénium and 23 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

495kcal per 100 g

7,7 gprotein

62 gcarbohydrates

25,5 gfat

140kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	495 kcal
Total fat ?	25,5 g	33 %
Saturated fat ?	12,5 g	63 %
Cholesterol ?	0 mg	0 %
Sodium ?	256 mg	11 %
Total carbohydrates C	62 g	23 %
Dietary fiber ?	4,8 g	17 %
Total sugars	not reported
Protein ?	7,7 g	15 %
Vitamine A C	2 µg	0,2 %
Vitamine C ?	0 mg	0 %
Thiamine (B1) ?	0,28 mg	23 %
Riboflavine (B2) ?	0,07 mg	5 %
Niacine (B3) ?	0,61 mg	4 %
Acide pantothénique (B5) ?	0,47 mg	9 %
Vitamine B6 ?	0,047 mg	3 %
Folate (B9) C	12 µg	3 %
Vitamine B12 ?	0 µg	0 %
Calcium ?	32 mg	2 %
Fer ?	2,5 mg	14 %
Magnésium ?	81 mg	19 %
Phosphore ?	228 mg	18 %
Potassium ?	273 mg	6 %
Zinc ?	1,6 mg	14 %
Cuivre ?	0,13 mg	14 %
Manganèse ?	1,4 mg	59 %
Sélénium I	15 µg	27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6 %
Carbohydrates 49 %
Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,7 gbelow the median for snacks (median 8 g)
Fiber4,8 gabove the median for snacks (median 4,3 g)
Fat25,5 gabove the median for snacks (median 15,4 g)
Saturated fat12,5 gin the top quarter of snacks (median 3,9 g)
Sodium256 mgbelow the median for snacks (median 319 mg)
Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	7,7 g
Graisses polyinsaturées ?	3,8 g

Amino acids (18)

Tryptophane ?	0,14 g
Thréonine ?	0,22 g
Isoléucine ?	0,29 g
Leucine ?	0,59 g
Lysine ?	0,31 g
Méthionine ?	0,14 g
Cystine ?	0,23 g
Phénylalanine ?	0,39 g
Tyrosine ?	0,28 g
Valine ?	0,41 g
Arginine ?	0,6 g
Histidine ?	0,18 g
Alanine ?	0,37 g
Acide aspartique ?	0,7 g
Acide glutamique ?	1,7 g
Glycine ?	0,41 g
Proline ?	0,43 g
Sérine ?	0,37 g

Individual fatty acids (11)

Acide linoléique (oméga-6, 18:2) ?	3,7 g
SFA 6:0 ?	0,08 g
CFA 8:0 ?	0,94 g
SFA 10:0 ?	0,75 g
SFA 12:0 ?	5,6 g
SFA 14:0 ?	2,1 g
CFA 16:0 ?	2,4 g
SFA 18:0 ?	0,53 g
MUFA 18:1 ?	7,7 g
PUFA 18:3 ?	0,1 g
MUFA 16:1 ?	0,05 g

Carotenoids (1)

Rétinol Z	0 µg

Other components (6)

Eau ?	3,1 g
Cendres ?	1,6 g
Énergie ?	2 071 kJ
Vitamine A, UI ?	37 IU
Acide folique Z	0 µg
Folate, nourriture ?	12 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Snacks, viande de bœuf, hachés et formés Dried or dry	410	33,2 g	11 g	25,6 g
Snacks, à base de maïs, extrudé, puces, en clair	539	6,2 g	57,3 g	33,4 g
Snacks, à base de maïs, extrudé, puces, arôme-barbecue	523	7 g	56,2 g	32,7 g
Snacks, à base de maïs, extrudé, cônes, en clair	510	5,8 g	62,9 g	26,9 g
Snacks, cuir de fruits, pièces	359	1 g	82,8 g	2,7 g
Snacks, cuir de fruits, rouleaux	371	0,1 g	85,8 g	3 g
Snacks, barres de granola, dur, en clair	471	10,1 g	64,4 g	19,8 g
Snacks, barres de granola, doux, non revêtus, raisins secs	448	7,6 g	66,4 g	17,8 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, chips de chocolat	466	5,8 g	63,8 g	24,9 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, beurre d'arachide	508	10,2 g	53,4 g	31,1 g
Snacks, barres de granola, doux, non revêtus, beurre de cacahuète et puce au chocolat	432	9,8 g	62,2 g	20 g
Snacks, pop-corn, pompés d'huile, micro-ondes, saveur régulière, pas de gras trans	583	7,3 g	45,1 g	43,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chips de tortilla, aromatisé	519	7,4 g	60,8 g	27,4 g
Chips de tortilla, saveur de fromage nacho (Doritos)	519	7,4 g	60,8 g	27,4 g
Chips de tortilla, autres saveurs (Doritos)	519	7,4 g	60,8 g	27,4 g
Mélange de snack	504	6,9 g	63,1 g	25,8 g
Copeaux de pommes de terre, restructuré, matières grasses réduites, légèrement salé	502	4,6 g	64,8 g	26,1 g
Chips de tortilla, jaune, en clair, salés	497	6,6 g	67,4 g	22,3 g
Copeaux de pommes de terre, non salés	537	6,3 g	59,7 g	30,3 g
Chips de tortilla, en clair	472	7,1 g	67,8 g	20,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 495 kcal. 1 oz (28,4 g): about 140 kcal. 1 bar (24 g): about 119 kcal.

How much protein is in snacks?

Snacks contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).

How many carbs are in snacks?

Snacks has 62 g of total carbohydrates per 100 g, including 4,8 g of fiber.

How much fat is in snacks?

Snacks contains 25,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (59 % DV), sélénium (27 % DV), Thiamine (B1) (23 % DV), magnésium (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, barres de granola, dur, amandes has 495 kcal, while snacks, viande de bœuf, hachés et formés has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167543. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.