Calories in Semences, graines de sésame, entier, séché
Generic food Dried or dry Noix et graines
Semences, graines de sésame, entier, séché contains 573 kcal per 100 g. A typical serving of 1 c. à soupe (9 g) provides about 52 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 454 % of the Daily Value for cuivre, 107 % of the Daily Value for manganèse and 84 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 573 kcal | |
| Total fat ? | 49,7 g | 64 % |
| Saturated fat ? | 7 g | 35 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber ? | 11,8 g | 42 % |
| Total sugars M | 0,3 g | |
| Protein ? | 17,7 g | 35 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,79 mg | 66 % |
| Riboflavine (B2) ? | 0,25 mg | 19 % |
| Niacine (B3) ? | 4,5 mg | 28 % |
| Acide pantothénique (B5) ? | 0,05 mg | 1 % |
| Vitamine B6 ? | 0,79 mg | 46 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 25,6 mg | 5 % |
| Calcium ? | 975 mg | 75 % |
| Fer ? | 14,6 mg | 81 % |
| Magnésium ? | 351 mg | 84 % |
| Phosphore ? | 629 mg | 50 % |
| Potassium ? | 468 mg | 10 % |
| Zinc ? | 7,8 mg | 70 % |
| Cuivre ? | 4,1 mg | 454 % |
| Manganèse ? | 2,5 mg | 107 % |
| Sélénium M | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber11,8 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars0,3 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat49,7 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat7 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium11 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 18,8 g |
|---|---|
| Graisses polyinsaturées ? | 21,8 g |
Amino acids (18)
| Tryptophane ? | 0,39 g |
|---|---|
| Thréonine ? | 0,74 g |
| Isoléucine ? | 0,76 g |
| Leucine ? | 1,4 g |
| Lysine ? | 0,57 g |
| Méthionine ? | 0,59 g |
| Cystine ? | 0,36 g |
| Phénylalanine ? | 0,94 g |
| Tyrosine ? | 0,74 g |
| Valine ? | 0,99 g |
| Arginine ? | 2,6 g |
| Histidine ? | 0,52 g |
| Alanine ? | 0,93 g |
| Acide aspartique ? | 1,6 g |
| Acide glutamique ? | 4 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,81 g |
| Sérine ? | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 21,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| CFA 16:0 ? | 4,4 g |
| SFA 18:0 ? | 2,1 g |
| MUFA 18:1 ? | 18,5 g |
| PUFA 18:3 ? | 0,38 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,07 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 714 mg |
|---|
Other components (11)
| Eau ? | 4,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 397 kJ |
| Vitamine A, UI ? | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 97 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol, en clair, salés | 575 | 19,1 g | 23,8 g | 49,2 g |
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Noix, amandes, miel rôti, non blanchis Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Noix, amandes, entier, brut Raw | 584 | 21,5 g | 20 g | 51,1 g |
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Graines mélangées | 580 | 22 g | 21,7 g | 49,6 g |
| Beurre d'amande, crémeux | 603 | 20,8 g | 21,2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry semences?
100 g of dried or dry semences has 573 kcal. 1 c. à soupe (9 g): about 52 kcal. 1 tasse (144 g): about 825 kcal.
Is dried or dry semences high in protein?
Dried or dry semences contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 1,6 g in 1 c. à soupe (9 g). About 12 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in dried or dry semences?
Dried or dry semences has 23,5 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,3 g of sugars.
How much fat is in dried or dry semences?
Dried or dry semences contains 49,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does dried or dry semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (454 % DV), manganèse (107 % DV), magnésium (84 % DV), fer (81 % DV) and calcium (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry semences?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does semences have the same nutrition dried or dry and raw?
No. Per 100 g, semences, graines de sésame, entier, séché has 573 kcal, while semences, graines de lotus, brut has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170150. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.