Calories in Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté
Generic food Cooked Noix et graines
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté contains 446 kcal per 100 g. A typical serving of 1 oz, 85 graines (28,4 g) provides about 126 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 94 % of the Daily Value for zinc, 77 % of the Daily Value for cuivre and 62 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat ? | 19,4 g | 25 % |
| Saturated fat ? | 3,7 g | 18 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 2 541 mg | 110 % |
| Total carbohydrates C | 53,8 g | 20 % |
| Dietary fiber M | 18,4 g | 66 % |
| Total sugars | not reported | |
| Protein ? | 18,6 g | 37 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,034 mg | 3 % |
| Riboflavine (B2) ? | 0,052 mg | 4 % |
| Niacine (B3) ? | 0,29 mg | 2 % |
| Acide pantothénique (B5) ? | 0,056 mg | 1 % |
| Vitamine B6 ? | 0,037 mg | 2 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 39,1 mg | 7 % |
| Calcium ? | 55 mg | 4 % |
| Fer ? | 3,3 mg | 18 % |
| Magnésium ? | 262 mg | 62 % |
| Phosphore ? | 92 mg | 7 % |
| Potassium ? | 919 mg | 20 % |
| Zinc ? | 10,3 mg | 94 % |
| Cuivre ? | 0,69 mg | 77 % |
| Manganèse ? | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 46 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber18,4 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Fat19,4 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat3,7 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium2 541 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6 g |
|---|---|
| Graisses polyinsaturées ? | 8,8 g |
Amino acids (18)
| Tryptophane ? | 0,33 g |
|---|---|
| Thréonine ? | 0,68 g |
| Isoléucine ? | 0,96 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,4 g |
| Méthionine ? | 0,42 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,92 g |
| Tyrosine ? | 0,77 g |
| Valine ? | 1,5 g |
| Arginine ? | 3 g |
| Histidine ? | 0,52 g |
| Alanine ? | 0,88 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 3,3 g |
| Glycine ? | 1,4 g |
| Proline ? | 0,76 g |
| Sérine ? | 0,87 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 8,8 g |
|---|---|
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,022 g |
| CFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 6 g |
| PUFA 18:3 ? | 0,077 g |
| MUFA 16:1 ? | 0,042 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 4,5 g |
|---|---|
| Cendres ? | 3,8 g |
| Énergie ? | 1 866 kJ |
| Vitamine A, UI ? | 62 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
| Bétaïne M | 0,3 mg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin, sol | 514 | 18 g | 34,4 g | 37,3 g |
| Oignons, bouillie Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Graines de lin | 545 | 18 g | 34,4 g | 37,3 g |
| Mélange de poudre alimentaire, haute teneur en protéines (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Noix, châtaignes, européen, séché, non pelés Dried or dry | 374 | 6,4 g | 77,3 g | 4,5 g |
| Farine, noix de coco | 424 | 16,1 g | 58,9 g | 15,3 g |
| Farine, châtaigne | 385 | 5,3 g | 80,5 g | 4,6 g |
| Graines de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked semences?
100 g of cooked semences has 446 kcal. 1 oz, 85 graines (28,4 g): about 126 kcal. 1 tasse (64 g): about 285 kcal.
Is cooked semences high in protein?
Cooked semences contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,3 g in 1 oz, 85 graines (28,4 g). About 16 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in cooked semences?
Cooked semences has 53,8 g of total carbohydrates per 100 g, including 18,4 g of fiber.
How much fat is in cooked semences?
Cooked semences contains 19,4 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (94 % DV), cuivre (77 % DV), magnésium (62 % DV), manganèse (22 % DV) and potassium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked semences?
100 g contains 2 541 mg of sodium, 110 % of the 2,300 mg Daily Value.
Does semences have the same nutrition cooked and dried or dry?
No. Per 100 g, semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté has 446 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168601. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.