Calories in Graines de Lin
Generic food Noix et graines
Graines de Lin contains 534 kcal per 100 g. A typical serving of 1 c. à soupe, sol (7 g) provides about 37 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 137 % of the Daily Value for Thiamine (B1), 136 % of the Daily Value for cuivre and 108 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 534 kcal | |
| Total fat M | 42,2 g | 54 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 30 mg | 1 % |
| Total carbohydrates C | 28,9 g | 11 % |
| Dietary fiber M | 27,3 g | 98 % |
| Total sugars ? | 1,6 g | |
| Protein M | 18,3 g | 37 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,31 mg | 2 % |
| Vitamine K M | 4,3 µg | 4 % |
| Thiamine (B1) M | 1,6 mg | 137 % |
| Riboflavine (B2) M | 0,16 mg | 12 % |
| Niacine (B3) M | 3,1 mg | 19 % |
| Acide pantothénique (B5) M | 0,99 mg | 20 % |
| Vitamine B6 M | 0,47 mg | 28 % |
| Folate (B9) C | 87 µg | 22 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline ? | 78,7 mg | 14 % |
| Calcium M | 255 mg | 20 % |
| Fer M | 5,7 mg | 32 % |
| Magnésium M | 392 mg | 93 % |
| Phosphore M | 642 mg | 51 % |
| Potassium M | 813 mg | 17 % |
| Zinc M | 4,3 mg | 39 % |
| Cuivre M | 1,2 mg | 136 % |
| Manganèse M | 2,5 mg | 108 % |
| Sélénium M | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber27,3 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars1,6 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat42,2 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat3,7 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium30 mgabove the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,5 g |
|---|---|
| Graisses polyinsaturées C | 28,7 g |
Sugars and starch (6)
| Sucre M | 1,2 g |
|---|---|
| Glucose M | 0,4 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (19)
| Tryptophane M | 0,3 g |
|---|---|
| Thréonine M | 0,77 g |
| Isoléucine M | 0,9 g |
| Leucine M | 1,2 g |
| Lysine M | 0,86 g |
| Méthionine M | 0,37 g |
| Cystine M | 0,34 g |
| Phénylalanine M | 0,96 g |
| Tyrosine M | 0,49 g |
| Valine M | 1,1 g |
| Arginine M | 1,9 g |
| Histidine M | 0,47 g |
| Alanine M | 0,93 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 4 g |
| Glycine M | 1,2 g |
| Proline M | 0,81 g |
| Sérine M | 0,97 g |
| Hydroxyproline M | 0,18 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 2,2 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,052 g |
| MUFA 18:1 C | 7,4 g |
| PUFA 18:3 C | 22,8 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 M | 0,052 g |
| MUFA 16:1 M | 0,024 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 M | 0,067 g |
| MUFA 22:1 M | 0,013 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0,031 g |
| MUFA 24:1 c M | 0,064 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
Carotenoids (14)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 651 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 20 mg |
| Tocophérol, delta M | 0,35 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 11 mg |
|---|---|
| Campestérol M | 45 mg |
| Bêta-sitostérol M | 90 mg |
Other components (13)
| Eau M | 7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 234 kJ |
| Vitamine A, UI M | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 87 µg |
| Bétaïne M | 3,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Graines de Lin
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin | 545 | 18 g | 34,4 g | 37,3 g |
| Graines de Lin, sol | 514 | 18 g | 34,4 g | 37,3 g |
| Graines de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
| Noix, amandes, miel rôti, non blanchis Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Graines de tournesol, en clair, salés | 575 | 19,1 g | 23,8 g | 49,2 g |
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Graines de chia, séché vs Graines de LinGraines de Lin vs Amandes
Frequently asked questions
How many calories are in graines de Lin?
100 g of graines de Lin has 534 kcal. 1 c. à soupe, sol (7 g): about 37 kcal. 1 c. à thé, sol (2,5 g): about 13 kcal. 1 c. à thé, entier (3,4 g): about 18 kcal.
Is graines de Lin high in protein?
Graines de Lin contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,3 g in 1 c. à soupe, sol (7 g). About 13 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in graines de Lin?
Graines de Lin has 28,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,6 g of sugars.
How much fat is in graines de Lin?
Graines de Lin contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does graines de Lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (137 % DV), cuivre (136 % DV), manganèse (108 % DV), magnésium (93 % DV) and phosphore (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de Lin?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does graines de lin have the same nutrition not specified and dried or dry?
No. Per 100 g, graines de Lin has 534 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169414. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Seeds, flaxseed". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.