Calories in Semences, graines de pastèque, séché

Generic food Dried or dry Noix et graines

Semences, graines de pastèque, séché contains 557 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 158 kcal.

Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).

100 g provides 123 % of the Daily Value for magnésium, 93 % of the Daily Value for zinc and 76 % of the Daily Value for cuivre.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

557kcal per 100 g
28,3 gprotein
15,3 gcarbohydrates
47,4 gfat
158kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 557 kcal
Total fat ? 47,4 g 61 %
Saturated fat ? 9,8 g 49 %
Cholesterol Z 0 mg 0 %
Sodium ? 99 mg 4 %
Total carbohydrates C 15,3 g 6 %
Dietary fiber not reported
Total sugars not reported
Protein ? 28,3 g 57 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,19 mg16 %
Riboflavine (B2) ? 0,15 mg11 %
Niacine (B3) ? 3,6 mg22 %
Acide pantothénique (B5) ? 0,35 mg7 %
Vitamine B6 ? 0,089 mg5 %
Folate (B9) C 58 µg15 %
Vitamine B12 Z 0 µg0 %
Calcium ? 54 mg4 %
Fer ? 7,3 mg40 %
Magnésium ? 515 mg123 %
Phosphore ? 755 mg60 %
Potassium ? 648 mg14 %
Zinc ? 10,2 mg93 %
Cuivre ? 0,69 mg76 %
Manganèse ? 1,6 mg70 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 10 %Fat: 71 %557kcal / 100 g
  • Protein 19 %
  • Carbohydrates 10 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnésium123 %Zinc93 %Cuivre76 %Manganèse70 %Phosphore60 %Fer40 %Niacine (B3)22 %Thiamine (B1)16 %Folate (B9)15 %Potassium14 %

Nutritional insights

  • Protein28,3 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
  • Fat47,4 gbelow the median for produits à base de noix et de semences (median 48,8 g)
  • Saturated fat9,8 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
  • Sodium99 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7,4 g
Graisses polyinsaturées ?28,1 g
Amino acids (18)
Tryptophane ?0,39 g
Thréonine ?1,1 g
Isoléucine ?1,3 g
Leucine ?2,1 g
Lysine ?0,89 g
Méthionine ?0,83 g
Cystine ?0,44 g
Phénylalanine ?2 g
Tyrosine ?1 g
Valine ?1,6 g
Arginine ?4,9 g
Histidine ?0,78 g
Alanine ?1,5 g
Acide aspartique ?2,8 g
Acide glutamique ?5,7 g
Glycine ?1,7 g
Proline ?1,3 g
Sérine ?1,5 g
Individual fatty acids (5)
Acide linoléique (oméga-6, 18:2) ?28,1 g
CFA 16:0 ?5,4 g
SFA 18:0 ?4,3 g
MUFA 18:1 ?7,3 g
MUFA 16:1 ?0,09 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?5,1 g
Cendres ?3,9 g
Énergie ?2 330 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?58 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked 592 20,1 g 22,9 g 51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked 619 17,2 g 20,6 g 56,8 g
Semences, beurre de tournesol, avec du sel ajouté 617 17,3 g 23,3 g 55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked 446 18,6 g 53,8 g 19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié 592 17,4 g 21,5 g 53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) 607 18 g 17,9 g 56,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw 570 17,8 g 26,2 g 48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry 631 20,5 g 11,7 g 61,2 g
Graines de Lin 534 18,3 g 28,9 g 42,2 g
Semences, graines de citrouille et de courge, grillés, avec du sel ajouté Cooked 574 29,8 g 14,7 g 49,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix, beurres, séché Dried or dry 612 24,9 g 12,1 g 57 g
Graines de citrouille, salés 567 29,5 g 14,5 g 48,5 g
Graines de citrouille, NFS 574 29,8 g 14,7 g 49 g
Graines de citrouille, non salés 574 29,8 g 14,7 g 49 g
Noix, beurre de cajou, en clair, sans sel ajouté 587 17,6 g 27,6 g 49,4 g
Noix, noix, noir, séché Dried or dry 619 24,1 g 9,6 g 59,3 g
Beurre d'arachide, vitamines et minéraux enrichis 591 25,7 g 18,8 g 50,8 g
Noix de cajou, brut Raw 553 18,2 g 30,2 g 43,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semences?

100 g of dried or dry semences has 557 kcal. 1 oz (28,4 g): about 158 kcal. 1 tasse (108 g): about 602 kcal.

Is dried or dry semences high in protein?

Dried or dry semences contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1 oz (28,4 g). About 19 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).

How many carbs are in dried or dry semences?

Dried or dry semences has 15,3 g of total carbohydrates per 100 g.

How much fat is in dried or dry semences?

Dried or dry semences contains 47,4 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).

What vitamins and minerals does dried or dry semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnésium (123 % DV), zinc (93 % DV), cuivre (76 % DV), manganèse (70 % DV) and phosphore (60 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semences?

100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does semences have the same nutrition dried or dry and raw?

No. Per 100 g, semences, graines de pastèque, séché has 557 kcal, while semences, graines de lotus, brut has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169407. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.