Calories in Sauce, poissons, prêt à servir
Generic food Soupes et sauces
Sauce, poissons, prêt à servir contains 35 kcal per 100 g. A typical serving of 1 c. à soupe (18 g) provides about 6 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0,3 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 42 % of the Daily Value for magnésium, 23 % of the Daily Value for Vitamine B6 and 20 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,01 g | 0 % |
| Saturated fat I | 0,003 g | 0 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 7 851 mg | 341 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein M | 5,1 g | 10 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C M | 0,5 mg | 0,6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) M | 0,012 mg | 1 % |
| Riboflavine (B2) M | 0,057 mg | 4 % |
| Niacine (B3) M | 2,3 mg | 14 % |
| Acide pantothénique (B5) M | 0,12 mg | 2 % |
| Vitamine B6 M | 0,4 mg | 23 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 M | 0,48 µg | 20 % |
| Choline M | 13,2 mg | 2 % |
| Calcium M | 43 mg | 3 % |
| Fer M | 0,78 mg | 4 % |
| Magnésium M | 175 mg | 42 % |
| Phosphore M | 7 mg | 0,6 % |
| Potassium M | 288 mg | 6 % |
| Zinc M | 0,2 mg | 2 % |
| Cuivre M | 0,05 mg | 6 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber0 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars3,6 gabove the median for soupes, sauces et céréales (median 1,9 g)
- Fat0,01 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,003 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium7 851 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,002 g |
|---|---|
| Graisses polyinsaturées I | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,002 g |
| Acide linoléique (oméga-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| CFA 16:0 I | 0,001 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,001 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 71,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres C | 20,2 g |
| Théobromine C | 0 mg |
| Énergie ? | 146 kJ |
| Vitamine A, UI C | 12 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 51 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, prêt à servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, préparé à partir de la recette | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile chaud, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile chaud, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, prêt à servir, étagère stable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce spaghetti aux fruits de mer et aux légumes ajoutés | 60 | 5,4 g | 6,6 g | 1,3 g |
| Soupe, stock, poulet, préparé à la maison | 36 | 2,5 g | 3,5 g | 1,2 g |
| Soupe, poulet | 40 | 3,4 g | 4 g | 1,1 g |
| Soupe, sopa ou caldo de pollo | 55 | 6,2 g | 4 g | 1,6 g |
| Soupe, légume, avec viande | 44 | 3,4 g | 4 g | 1,6 g |
| Soupe, pozole | 43 | 3,4 g | 4,6 g | 1,2 g |
| Sauce spaghetti aux fruits de mer | 64 | 5,3 g | 7,1 g | 1,5 g |
| Soupe, poissons ou crevettes | 30 | 2,6 g | 4 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 35 kcal. 1 c. à soupe (18 g): about 6 kcal.
How much protein is in sauce?
Sauce contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,91 g in 1 c. à soupe (18 g). About 58 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is among the highest quarter (median 2,2 g).
How many carbs are in sauce?
Sauce has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in sauce?
Sauce contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (42 % DV), Vitamine B6 (23 % DV), Vitamine B12 (20 % DV), sélénium (17 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 7 851 mg of sodium, 341 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174531. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.