Calories in Soupe, poissons ou crevettes

Soupe, poissons ou crevettes contains 30 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 74 kcal.

Roughly 53 % of its calories come from carbohydrates, with 34 % from protein and 14 % from fat (estimated with general energy factors).

That is less energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.

100 g provides 11 % of the Daily Value for Vitamine K.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

30kcal per 100 g

2,6 gprotein

4 gcarbohydrates

0,47 gfat

74kcal in 1 tasse (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	30 kcal
Total fat C	0,47 g	0,6 %
Saturated fat C	0,072 g	0,4 %
Cholesterol C	7 mg	2 %
Sodium C	253 mg	11 %
Total carbohydrates C	4 g	1 %
Dietary fiber C	0,8 g	3 %
Total sugars C	1,1 g
Protein C	2,6 g	5 %
Vitamine A C	34 µg	4 %
Vitamine C C	6,8 mg	8 %
Vitamine D C	0,1 µg	0,5 %
Vitamine E C	0,24 mg	2 %
Vitamine K C	13,2 µg	11 %
Thiamine (B1) C	0,026 mg	2 %
Riboflavine (B2) C	0,028 mg	2 %
Niacine (B3) C	0,67 mg	4 %
Vitamine B6 C	0,076 mg	4 %
Folate (B9) C	11 µg	3 %
Vitamine B12 C	0,2 µg	8 %
Choline C	12,7 mg	2 %
Calcium C	12 mg	0,9 %
Fer C	0,17 mg	0,9 %
Magnésium C	11 mg	3 %
Phosphore C	48 mg	4 %
Potassium C	153 mg	3 %
Zinc C	0,17 mg	2 %
Cuivre C	0,035 mg	4 %
Sélénium C	3 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34 %
Carbohydrates 53 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,6 gbelow the median for soupes à base de bouillon (median 2,7 g)
Fiber0,8 gin the lowest quarter of soupes à base de bouillon (median 0,9 g)
Sugars1,1 gbelow the median for soupes à base de bouillon (median 1,1 g)
Fat0,47 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
Saturated fat0,072 gin the lowest quarter of soupes à base de bouillon (median 0,27 g)
Sodium253 mgabove the median for soupes à base de bouillon (median 249 mg)
Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,15 g
Graisses polyinsaturées C	0,17 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,005 g
DHA (omega-3, 22:6 n-3) C	0,012 g
Acide linoléique (oméga-6, 18:2) C	0,13 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0,001 g
SFA 12:0 C	0 g
SFA 14:0 C	0,001 g
CFA 16:0 C	0,053 g
SFA 18:0 C	0,014 g
MUFA 18:1 C	0,14 g
PUFA 18:3 C	0,02 g
PUFA 20:4 C	0,001 g
MUFA 16:1 C	0,002 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,003 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Bêta-carotène C	339 µg
Lycopène C	227 µg
Lutéine + zéaxanthine C	259 µg
Rétinol C	1 µg
Carotène, alpha C	96 µg
Cryptoxanthine, bêta C	4 µg

Other components (8)

Eau C	92 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	11 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soupe, poissons, maison (Native d'Alaska)	72	7,4 g	5,6 g	2,2 g
Soupe, haricot noir, en conserve, condensés Canned	91	4,8 g	15,4 g	1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned	129	5,9 g	17 g	4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned	142	7,6 g	16,8 g	5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned	95	5,2 g	11,2 g	3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned	71	5,1 g	6,9 g	2,6 g
Soupe, crème de poulet, en conserve, condensés Canned	90	2,4 g	7,2 g	5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned	45	2,1 g	6,7 g	1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned	41	3,1 g	4,5 g	1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned	61	2,9 g	7 g	2,3 g
Soupe, viande bovine, en conserve, condensés Canned	117	5,1 g	18,9 g	2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned	56	3 g	7,8 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet	47	3,4 g	5,4 g	1,3 g
CAMPBELL'S CHUNKY, Soupe de boeuf à la mode	49	3,2 g	6,2 g	1,2 g
Gravier, HEINZ Style de la maison, boeuf salé	39	1,1 g	6,2 g	1,1 g
Sauce, enchilada, rouge, légère, prêts à servir	30	0,62 g	4,9 g	0,91 g
CAMPBELL'S, Soupe de nouilles de poulet, condensés	47	2,4 g	6 g	1,5 g
Sauce, prêt à servir, poivre, TABASCO	12	1,3 g	0,8 g	0,76 g
Bouillon de poisson	16	2 g	0,4 g	0,6 g
Sauce, prêt à servir, poivre ou chaud	11	0,51 g	1,8 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soupe?

100 g of soupe has 30 kcal. 1 tasse (245 g): about 74 kcal.

How much protein is in soupe?

Soupe contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in 1 tasse (245 g). About 34 % of its calories come from protein. Compared with other soupes à base de bouillon, that is below the median (median 2,7 g).

How many carbs are in soupe?

Soupe has 4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars.

How much fat is in soupe?

Soupe contains 0,47 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does soupe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in soupe?

100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition not specified and canned?

No. Per 100 g, soupe, poissons ou crevettes has 30 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707143. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.