Calories in Sauce, fisk, ready- to- serve
Generic food Suppe og saucer
Sauce, fisk, ready- to- serve contains 35 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 6 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0,3 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 42 % of the Daily Value for magnesium, 23 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,01 g | 0 % |
| Saturated fat I | 0,003 g | 0 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 7.851 mg | 341 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein M | 5,1 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 2,3 mg | 14 % |
| Pantothensyre (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0,4 mg | 23 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 M | 0,48 µg | 20 % |
| Cholin M | 13,2 mg | 2 % |
| Calcium M | 43 mg | 3 % |
| Jern M | 0,78 mg | 4 % |
| Magnesium M | 175 mg | 42 % |
| Phosphor M | 7 mg | 0,6 % |
| Kalium M | 288 mg | 6 % |
| Zink M | 0,2 mg | 2 % |
| Kobber M | 0,05 mg | 6 % |
| Mangan M | 0,23 mg | 10 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber0 gin the lowest quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars3,6 gabove the median for suppe, saucer og gravies (median 1,9 g)
- Fat0,01 gin the lowest quarter of suppe, saucer og gravies (median 1,5 g)
- Saturated fat0,003 gin the lowest quarter of suppe, saucer og gravies (median 0,5 g)
- Sodium7.851 mgin the top quarter of suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,002 g |
|---|---|
| Polyumættet fedt I | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0,002 g |
| Linolsyre (omega- 6, 18: 2) I | 0 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,001 g |
| SFA 16: 0 I | 0,001 g |
| SFA 18: 0 I | 0,001 g |
| MUFA 18: 1 I | 0,001 g |
| PUFA 18: 3 I | 0 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,001 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 71,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Aske C | 20,2 g |
| Theobromin C | 0 mg |
| Energi ? | 146 kJ |
| A-vitamin, IE C | 12 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 51 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready- to- serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofuto, tilberedt på basis af opskriften | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum, ready- to- serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, hedekile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, hedekile, sriracha, Af TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, hedekile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, jordnødder, fremstillet af kokos, vand, sukker, jordnødder | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready- to- serve, nedkølet | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready- to- serve, hylde stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto med basilikum, ready- to- serve, nedkølet | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basilikum, ready- to- serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce med skaldyr og tilsat grøntsager | 60 | 5,4 g | 6,6 g | 1,3 g |
| Suppe, bestand, høns, home- tilberedt | 36 | 2,5 g | 3,5 g | 1,2 g |
| Suppe, høns | 40 | 3,4 g | 4 g | 1,1 g |
| Suppe, sopa eller caldo de pollo | 55 | 6,2 g | 4 g | 1,6 g |
| Suppe, grønsager, med kød | 44 | 3,4 g | 4 g | 1,6 g |
| Suppe, pozol | 43 | 3,4 g | 4,6 g | 1,2 g |
| Spaghetti sauce med skaldyr | 64 | 5,3 g | 7,1 g | 1,5 g |
| Suppe, fisk eller rejer | 30 | 2,6 g | 4 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 35 kcal. 1 tbsp (18 g): about 6 kcal.
How much protein is in sauce?
Sauce contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,91 g in 1 tbsp (18 g). About 58 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in sauce?
Sauce has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in sauce?
Sauce contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (42 % DV), Vitamin B6 (23 % DV), Vitamin B12 (20 % DV), selen (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 7.851 mg of sodium, 341 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174531. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.