Calories in Sauce, fisch, ready-to-serve
Generic food Suppen und Saucen
Sauce, fisch, ready-to-serve contains 35 kcal per 100 g. A typical serving of 1 EL (18 g) provides about 6 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0,3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 42 % of the Daily Value for Magnesium, 23 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,01 g | 0 % |
| Saturated fat I | 0,003 g | 0 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 7.851 mg | 341 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein M | 5,1 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 2,3 mg | 14 % |
| Pantothensäure (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0,4 mg | 23 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 M | 0,48 µg | 20 % |
| Cholin M | 13,2 mg | 2 % |
| Calcium M | 43 mg | 3 % |
| Eisen M | 0,78 mg | 4 % |
| Magnesium M | 175 mg | 42 % |
| Phosphor M | 7 mg | 0,6 % |
| Kalium M | 288 mg | 6 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,05 mg | 6 % |
| Mangan M | 0,23 mg | 10 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber0 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars3,6 gabove the median for Suppen, Saucen und Gräser (median 1,9 g)
- Fat0,01 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0,003 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium7.851 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,003 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0,002 g |
| Linolsäure (Omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,001 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,001 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 71,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche C | 20,2 g |
| Theobromin C | 0 mg |
| Energie ? | 146 kJ |
| Vitamin A, IE C | 12 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 51 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz | 60 | 5,4 g | 6,6 g | 1,3 g |
| Suppe, bestand, huhn, hausgemacht | 36 | 2,5 g | 3,5 g | 1,2 g |
| Suppe, huhn | 40 | 3,4 g | 4 g | 1,1 g |
| Suppe, sopa oder Caldo de Pollo | 55 | 6,2 g | 4 g | 1,6 g |
| Suppe, gemüse, mit Fleisch | 44 | 3,4 g | 4 g | 1,6 g |
| Suppe, pozol | 43 | 3,4 g | 4,6 g | 1,2 g |
| Spaghetti-Sauce mit Meeresfrüchten | 64 | 5,3 g | 7,1 g | 1,5 g |
| Suppe, fisch oder Garnelen | 30 | 2,6 g | 4 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 35 kcal. 1 EL (18 g): about 6 kcal.
How much protein is in Sauce?
Sauce contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,91 g in 1 EL (18 g). About 58 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).
How many carbs are in Sauce?
Sauce has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Sauce?
Sauce contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (42 % DV), Vitamin B6 (23 % DV), Vitamin B12 (20 % DV), Selen (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 7.851 mg of sodium, 341 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174531. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.