Calories in Soupe, stock, poulet, préparé à la maison
Generic food Soupes et sauces
Soupe, stock, poulet, préparé à la maison contains 36 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 86 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,32 g | 2 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 143 mg | 6 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein ? | 2,5 g | 5 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,035 mg | 3 % |
| Riboflavine (B2) ? | 0,085 mg | 7 % |
| Niacine (B3) ? | 1,6 mg | 10 % |
| Vitamine B6 ? | 0,061 mg | 4 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 9,2 mg | 2 % |
| Calcium ? | 3 mg | 0,2 % |
| Fer ? | 0,21 mg | 1 % |
| Magnésium ? | 4 mg | 1 % |
| Phosphore ? | 27 mg | 2 % |
| Potassium ? | 105 mg | 2 % |
| Zinc ? | 0,14 mg | 1 % |
| Cuivre ? | 0,054 mg | 6 % |
| Sélénium I | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber0 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars1,6 gbelow the median for soupes, sauces et céréales (median 1,9 g)
- Fat1,2 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,32 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium143 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,58 g |
|---|---|
| Graisses polyinsaturées ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| CFA 16:0 ? | 0,25 g |
| SFA 18:0 ? | 0,056 g |
| MUFA 18:1 ? | 0,48 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,089 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 92,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,63 g |
| Théobromine C | 0 mg |
| Énergie ? | 151 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Soupe de nouilles de poulet, condensés | 47 | 2,4 g | 6 g | 1,5 g |
| Sauce, enchilada, rouge, légère, prêts à servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
| Bouillon de poisson | 16 | 2 g | 0,4 g | 0,6 g |
| Gravier, viande bovine | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viande bovine, sans matières grasses | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, HEINZ Style de la maison, boeuf salé | 39 | 1,1 g | 6,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 36 kcal. 1 tasse (240 g): about 86 kcal.
How much protein is in soupe?
Soupe contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in 1 tasse (240 g). About 29 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in soupe?
Soupe has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in soupe?
Soupe contains 1,2 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in soupe?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, stock, poulet, préparé à la maison has 36 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172884. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.