Calories in Sauce, peces, listo para servir
Generic food Sopas y salsas
Sauce, peces, listo para servir contains 35 kcal per 100 g. A typical serving of 1 cucharada (18 g) provides about 6 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0,3% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 42% of the Daily Value for magnesio, 23% of the Daily Value for Vitamina B6 and 20% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,01 g | 0% |
| Saturated fat I | 0,003 g | 0% |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 7.851 mg | 341% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 3,6 g | |
| Protein M | 5,1 g | 10% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C M | 0,5 mg | 0,6% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) M | 0,012 mg | 1% |
| Riboflavin (B2) M | 0,057 mg | 4% |
| Niacin (B3) M | 2,3 mg | 14% |
| Ácido pantoténico (B5) M | 0,12 mg | 2% |
| Vitamina B6 M | 0,4 mg | 23% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 M | 0,48 µg | 20% |
| Choline M | 13,2 mg | 2% |
| Calcio M | 43 mg | 3% |
| Iron M | 0,78 mg | 4% |
| Magnesio M | 175 mg | 42% |
| Fósforo M | 7 mg | 0,6% |
| Potasio M | 288 mg | 6% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,05 mg | 6% |
| Manganese M | 0,23 mg | 10% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
- Fat 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber0 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars3,6 gabove the median for sopas, sauces y gravies (median 1,9 g)
- Fat0,01 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,003 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium7.851 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,002 g |
|---|---|
| Grasa poliinsaturada I | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,002 g |
| Ácido linoléico (omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,001 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,001 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 71,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash C | 20,2 g |
| Theobromine C | 0 mg |
| Energy ? | 146 kJ |
| Vitamina A, UI C | 12 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 51 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de espaguetis con mariscos y verduras agregadas | 60 | 5,4 g | 6,6 g | 1,3 g |
| Soup, stock, pollo, preparación para el hogar | 36 | 2,5 g | 3,5 g | 1,2 g |
| Soup, pollo | 40 | 3,4 g | 4 g | 1,1 g |
| Soup, sopa o caldo de pollo | 55 | 6,2 g | 4 g | 1,6 g |
| Soup, vegetal, con carne | 44 | 3,4 g | 4 g | 1,6 g |
| Soup, pozole | 43 | 3,4 g | 4,6 g | 1,2 g |
| Salsa de espaguetis con mariscos | 64 | 5,3 g | 7,1 g | 1,5 g |
| Soup, pescado o camarones | 30 | 2,6 g | 4 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 35 kcal. 1 cucharada (18 g): about 6 kcal.
How much protein is in sauce?
Sauce contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,91 g in 1 cucharada (18 g). About 58% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in sauce?
Sauce has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in sauce?
Sauce contains 0,01 g of fat per 100 g, of which 0,003 g is saturated (0% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (42% DV), Vitamina B6 (23% DV), Vitamina B12 (20% DV), selenio (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 7.851 mg of sodium, 341% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174531. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.