Calories in Sauce spaghetti aux fruits de mer
Generic food Soupes et sauces
Sauce spaghetti aux fruits de mer contains 64 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 166 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for sauces à base de tomates on FoodFactly (64 kcal per 100 g).
100 g provides 76 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 432 mg | 19 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,5 g | |
| Protein C | 5,3 g | 11 % |
| Vitamine A C | 40 µg | 4 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 11,3 µg | 9 % |
| Thiamine (B1) C | 0,022 mg | 2 % |
| Riboflavine (B2) C | 0,057 mg | 4 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 1,8 µg | 76 % |
| Choline C | 28,8 mg | 5 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 326 mg | 7 % |
| Zinc C | 0,42 mg | 4 % |
| Cuivre C | 0,099 mg | 11 % |
| Sélénium C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 45 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium432 mgin the top quarter of sauces à base de tomates (median 353 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,33 g |
|---|---|
| Graisses polyinsaturées C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,034 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,046 g |
| MUFA 18:1 C | 0,31 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 317 µg |
|---|---|
| Lycopène C | 10 300 µg |
| Lutéine + zéaxanthine C | 154 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 84,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce spaghetti aux fruits de mer et aux légumes ajoutés | 60 | 5,4 g | 6,6 g | 1,3 g |
| Sauce spaghetti à la volaille et aux légumes ajoutés | 71 | 6,4 g | 6,1 g | 2,4 g |
| Sauce spaghetti à la volaille | 75 | 6,3 g | 6,5 g | 2,6 g |
| Soupe, pois, faible teneur en sodium, préparé avec de l'eau à volume égal | 62 | 3,2 g | 9,9 g | 1,1 g |
| Sauce spaghetti à la viande et aux légumes ajoutés | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce, blanc, menthe, préparé à partir de la recette, avec du beurre | 72 | 4 g | 8,3 g | 2,6 g |
| Sauce spaghetti à la viande | 90 | 5,9 g | 6,5 g | 4,4 g |
| Sauce, poissons, prêt à servir | 35 | 5,1 g | 3,6 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce spaghetti aux fruits de mer?
100 g of sauce spaghetti aux fruits de mer has 64 kcal. 1 tasse (260 g): about 166 kcal.
How much protein is in sauce spaghetti aux fruits de mer?
Sauce spaghetti aux fruits de mer contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,9 g in 1 tasse (260 g). About 34 % of its calories come from protein.
How many carbs are in sauce spaghetti aux fruits de mer?
Sauce spaghetti aux fruits de mer has 7,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars.
How much fat is in sauce spaghetti aux fruits de mer?
Sauce spaghetti aux fruits de mer contains 1,5 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does sauce spaghetti aux fruits de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (76 % DV), Niacine (B3) (21 % DV), sélénium (19 % DV), Vitamine E (14 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce spaghetti aux fruits de mer?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706453. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.