Salade, pansement du ranch, matières grasses réduites: Nutrition Facts
Generic food Graisses et huiles
Salade, pansement du ranch, matières grasses réduites contains 196 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 29 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 29 % of the Daily Value for Vitamine K, 18 % of the Daily Value for cuivre and 17 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 1,3 g | 6 % |
| Trans fat C | 0,059 g | |
| Cholesterol C | 16 mg | 5 % |
| Sodium M | 1 120 mg | 49 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,8 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K M | 34,8 µg | 29 % |
| Thiamine (B1) M | 0,022 mg | 2 % |
| Riboflavine (B2) M | 0,027 mg | 2 % |
| Niacine (B3) M | 0,007 mg | 0 % |
| Acide pantothénique (B5) M | 0,86 mg | 17 % |
| Vitamine B6 M | 0,029 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 M | 0 µg | 0 % |
| Calcium C | 40 mg | 3 % |
| Fer C | 0,69 mg | 4 % |
| Magnésium M | 6 mg | 1 % |
| Phosphore M | 193 mg | 15 % |
| Potassium M | 132 mg | 3 % |
| Zinc M | 0,62 mg | 6 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,053 mg | 2 % |
| Sélénium C | 2,9 µg | 5 % |
| Fluorure C | 29,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of graisses et huiles (median 0 g)
- Fiber1,1 gin the top quarter of graisses et huiles (median 0 g)
- Sugars3,8 gabove the median for graisses et huiles (median 0 g)
- Fat12,4 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat1,3 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium1 120 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Sugars and starch (7)
| Étoile M | 6,2 g |
|---|---|
| Sucre M | 0,89 g |
| Glucose M | 0,66 g |
| Fructose M | 0,61 g |
| Lactose M | 1 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,53 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| CFA 16:0 M | 0,79 g |
| SFA 18:0 M | 0,38 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,53 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,028 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| PUFA 18:2 i M | 0,059 g |
| MUFA 24:1 c M | 0 g |
| MUFA 16:1 c M | 0,013 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c, c M | 3,6 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0,059 g |
Carotenoids (7)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 49 µg |
| Rétinol C | 17 µg |
| Carotène, alpha C | 2 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 2 µg |
Other components (12)
| Eau M | 62 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3 g |
| Théobromine C | 0 mg |
| Énergie C | 821 kJ |
| Vitamine A, UI C | 67 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de type mayonnaise, lumière | 158 | 0,65 g | 16,4 g | 10 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans cholestérol | 140 | 1 g | 16 g | 8 g |
| Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire | 231 | 0,3 g | 16 g | 19,2 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite | 160 | 1,5 g | 7 g | 14 g |
| Pansement ranch, lumière | 160 | 1,5 g | 7 g | 14 g |
| Mayonnaise végane | 232 | 0,3 g | 16 g | 19,2 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 196 kcal. 1 cuillère à soupe (15 g): about 29 kcal. 1 portion, 2 c. à soupe (30 g): about 59 kcal.
How much protein is in salade?
Salade contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,19 g in 1 cuillère à soupe (15 g). About 2 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 21,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,8 g of sugars.
How much fat is in salade?
Salade contains 12,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (29 % DV), cuivre (18 % DV), Acide pantothénique (B5) (17 % DV), phosphore (15 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173593. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.