Salade, pansement italien, matières grasses réduites, sans sel: Nutrition Facts
Generic food Graisses et huiles
Salade, pansement italien, matières grasses réduites, sans sel contains 76 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 11 kcal.
Roughly 74 % of its calories come from fat, with 24 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 15 % of the Daily Value for sélénium and 10 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol ? | 6 mg | 2 % |
| Sodium ? | 30 mg | 1 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 4,6 g | |
| Protein M | 0,47 g | 0,9 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine E C | 0,59 mg | 4 % |
| Vitamine K C | 12,5 µg | 10 % |
| Thiamine (B1) M | 0 mg | 0 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0 mg | 0 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0,07 mg | 4 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 M | 0 µg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,65 mg | 4 % |
| Magnésium M | 4 mg | 1 % |
| Phosphore M | 11 mg | 0,9 % |
| Potassium M | 85 mg | 2 % |
| Zinc M | 0,19 mg | 2 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium M | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 24 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gabove the median for graisses et huiles (median 0 g)
- Sugars4,6 gin the top quarter of graisses et huiles (median 0 g)
- Fat6,4 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat0,45 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium30 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 2,3 g |
| Fructose M | 2,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,32 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 M | 0,37 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (6)
| Bêta-carotène M | 7 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
Other components (9)
| Eau M | 84,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,9 g |
| Théobromine C | 0 mg |
| Énergie C | 317 kJ |
| Vitamine A, UI C | 12 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing italien crémeux, lumière | 111 | 0,56 g | 9,5 g | 7,8 g |
| Dressing italien, lumière | 102 | 0,39 g | 10 g | 6,7 g |
| Préparations pour sésame, lumière | 102 | 0,39 g | 10 g | 6,7 g |
| Comme de la margarine, à tartiner d'huile végétale, sans matières grasses, baignoire | 44 | 0,1 g | 4,3 g | 3 g |
| Étalon de type margarine, SMART BEAT Smart Squeeze | 47 | 0 g | 7,1 g | 2,1 g |
| Comme de la margarine, à tartiner d'huile végétale, sans matières grasses, liquide, avec sel | 43 | 1,5 g | 2,5 g | 3 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans cholestérol | 140 | 1 g | 16 g | 8 g |
| Dressing italien crémeux, sans matières grasses | 56 | 1 g | 10,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 76 kcal. 1 cuillère à soupe (15 g): about 11 kcal. 1 tasse (240 g): about 182 kcal.
How much protein is in salade?
Salade contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,071 g in 1 cuillère à soupe (15 g). About 2 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0 g).
How many carbs are in salade?
Salade has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in salade?
Salade contains 6,4 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV) and Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171023. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.