Calories in Pain, son d'avoine
Generic food Pain et produits cuits au four
Pain, son d'avoine contains 236 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for sélénium, 42 % of the Daily Value for Thiamine (B1) and 34 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat ? | 4,4 g | 6 % |
| Saturated fat ? | 0,7 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates ? | 39,8 g | 14 % |
| Dietary fiber ? | 4,5 g | 16 % |
| Total sugars C | 7,7 g | |
| Protein ? | 10,4 g | 21 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) ? | 0,5 mg | 42 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 4,8 mg | 30 % |
| Acide pantothénique (B5) C | 0,58 mg | 12 % |
| Vitamine B6 C | 0,073 mg | 4 % |
| Folate (B9) C | 120 µg | 30 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline I | 18,7 mg | 3 % |
| Calcium ? | 65 mg | 5 % |
| Fer ? | 3,1 mg | 17 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 141 mg | 11 % |
| Potassium C | 147 mg | 3 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,14 mg | 15 % |
| Manganèse C | 0,78 mg | 34 % |
| Sélénium C | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,5 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars7,7 gbelow the median for produits cuits au four (median 9,5 g)
- Fat4,4 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,7 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium353 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 1,7 g |
Amino acids (18)
| Tryptophane ? | 0,13 g |
|---|---|
| Thréonine ? | 0,3 g |
| Isoléucine ? | 0,4 g |
| Leucine ? | 0,73 g |
| Lysine ? | 0,3 g |
| Méthionine ? | 0,18 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,52 g |
| Tyrosine ? | 0,32 g |
| Valine ? | 0,46 g |
| Arginine ? | 0,45 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,37 g |
| Acide aspartique ? | 0,55 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 0,4 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,005 g |
| CFA 16:0 ? | 0,53 g |
| SFA 18:0 ? | 0,16 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,03 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 46 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 44 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine C | 0 mg |
| Énergie ? | 987 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique C | 56 µg |
| Folate, nourriture ? | 25 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 299 kcal |
| Protein | 9,3 g |
| Carbohydrates | 53,9 g |
| Fat | 4,9 g |
| Fiber | 4,4 g |
| Sugars | 9 g |
| Sodium | 497 mg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dîner, son d'avoine | 236 | 9,5 g | 40,2 g | 4,6 g |
| Rouleaux, hamburger ou hotdog, à grains mixtes | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, multigrains | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, multigrains, bun de hot dog | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, multigrains, bun hamburger | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 236 kcal. 1 oz (28,4 g): about 67 kcal. 1 tranche (30 g): about 71 kcal.
Is pain high in protein?
Pain contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 39,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,7 g of sugars.
How much fat is in pain?
Pain contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), Thiamine (B1) (42 % DV), manganèse (34 % DV), Niacine (B3) (30 % DV) and Folate (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172676. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.