Calories in Rouleaux, son, NS quant au type de son
Generic food Pain et produits cuits au four
Rouleaux, son, NS quant au type de son contains 263 kcal per 100 g. A typical serving of 1 rouleau de taille moyenne/normal/sandwich (36 g) provides about 95 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for rouleaux et pains on FoodFactly (272 kcal per 100 g).
100 g provides 58 % of the Daily Value for sélénium, 43 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 6,3 g | |
| Protein C | 9,6 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,46 mg | 39 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 171 µg | 43 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 26,5 mg | 5 % |
| Calcium C | 95 mg | 7 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 160 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 31,8 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for rouleaux et pains (median 9,8 g)
- Fiber3,8 gin the top quarter of rouleaux et pains (median 2,3 g)
- Sugars6,3 gabove the median for rouleaux et pains (median 5,3 g)
- Fat6 gabove the median for rouleaux et pains (median 4,4 g)
- Saturated fat1,4 gabove the median for rouleaux et pains (median 1,2 g)
- Sodium458 mgin the lowest quarter of rouleaux et pains (median 505 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| CFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 38 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 86 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pain d'œuf | 287 | 9,5 g | 47,8 g | 6 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rouleaux, blanc, hoagie, sous-marin | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hotdog, à grains mixtes | 263 | 9,6 g | 44,6 g | 6 g |
| Pain, blé | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, froment (blé) ou craqué (blé) | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, orge | 274 | 10,7 g | 47,5 g | 4,5 g |
| Rouleaux, dîner, son d'avoine | 236 | 9,5 g | 40,2 g | 4,6 g |
| Pain, son de riz | 243 | 8,9 g | 43,5 g | 4,6 g |
| Pain blanc | 266 | 8,9 g | 49,4 g | 3,3 g |
| Pain, blanc avec tourbillon de blé entier | 260 | 10,9 g | 46,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 263 kcal. 1 rouleau de taille moyenne/normal/sandwich (36 g): about 95 kcal. 1 miniature/petit rouleau (28 g): about 74 kcal.
How much protein is in rouleaux?
Rouleaux contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,5 g in 1 rouleau de taille moyenne/normal/sandwich (36 g). About 14 % of its calories come from protein. Compared with other rouleaux et pains, that is below the median (median 9,8 g).
How many carbs are in rouleaux?
Rouleaux has 44,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,3 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), Folate (B9) (43 % DV), Thiamine (B1) (39 % DV), Niacine (B3) (28 % DV) and cuivre (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 11 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707597. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.