Calories in Rouleaux, multigrains
Generic food Pain et produits cuits au four
Rouleaux, multigrains contains 263 kcal per 100 g. A typical serving of 1 rouleau de taille moyenne/normal/sandwich (43 g) provides about 113 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for rouleaux et pains on FoodFactly (272 kcal per 100 g).
100 g provides 58 % of the Daily Value for sélénium, 43 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 6,3 g | |
| Protein C | 9,6 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,46 mg | 39 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 171 µg | 43 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 26,5 mg | 5 % |
| Calcium C | 95 mg | 7 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 160 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 31,8 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for rouleaux et pains (median 9,8 g)
- Fiber3,8 gin the top quarter of rouleaux et pains (median 2,3 g)
- Sugars6,3 gabove the median for rouleaux et pains (median 5,3 g)
- Fat6 gabove the median for rouleaux et pains (median 4,4 g)
- Saturated fat1,4 gabove the median for rouleaux et pains (median 1,2 g)
- Sodium458 mgin the lowest quarter of rouleaux et pains (median 505 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| CFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 38 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 86 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pain d'œuf | 287 | 9,5 g | 47,8 g | 6 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hotdog, à grains mixtes | 263 | 9,6 g | 44,6 g | 6 g |
| Pain, blé | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, froment (blé) ou craqué (blé) | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, orge | 274 | 10,7 g | 47,5 g | 4,5 g |
| Rouleaux, dîner, son d'avoine | 236 | 9,5 g | 40,2 g | 4,6 g |
| Pain, son de riz | 243 | 8,9 g | 43,5 g | 4,6 g |
| Pain blanc | 266 | 8,9 g | 49,4 g | 3,3 g |
| Pain, blanc avec tourbillon de blé entier | 260 | 10,9 g | 46,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 263 kcal. 1 rouleau de taille moyenne/normal/sandwich (43 g): about 113 kcal. 1 miniature/petit rouleau (28 g): about 74 kcal. 1 grand rouleau (52 g): about 137 kcal.
How much protein is in rouleaux?
Rouleaux contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,1 g in 1 rouleau de taille moyenne/normal/sandwich (43 g). About 14 % of its calories come from protein. Compared with other rouleaux et pains, that is below the median (median 9,8 g).
How many carbs are in rouleaux?
Rouleaux has 44,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,3 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), Folate (B9) (43 % DV), Thiamine (B1) (39 % DV), Niacine (B3) (28 % DV) and cuivre (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707782. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.