Calories in Riz, blanc, à grains moyens, brut, enrichi
Generic food Raw Grains et pâtes alimentaires
Riz, blanc, à grains moyens, brut, enrichi contains 360 kcal per 100 g. A typical serving of 1 tasse (195 g) provides about 702 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 97 % of the Daily Value for Folate (B9), 48 % of the Daily Value for Thiamine (B1) and 48 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 0,58 g | 0,7 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 6,6 g | 13 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,11 mg | 0,7 % |
| Thiamine (B1) ? | 0,58 mg | 48 % |
| Riboflavine (B2) ? | 0,048 mg | 4 % |
| Niacine (B3) ? | 5,1 mg | 32 % |
| Acide pantothénique (B5) ? | 1,3 mg | 27 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 386 µg | 97 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 4,4 mg | 24 % |
| Magnésium ? | 35 mg | 8 % |
| Phosphore ? | 108 mg | 9 % |
| Potassium ? | 86 mg | 2 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 1,1 mg | 48 % |
| Sélénium M | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber1,4 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Fat0,58 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,16 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,18 g |
|---|---|
| Graisses polyinsaturées ? | 0,16 g |
Amino acids (18)
| Tryptophane ? | 0,077 g |
|---|---|
| Thréonine ? | 0,24 g |
| Isoléucine ? | 0,29 g |
| Leucine ? | 0,55 g |
| Lysine ? | 0,24 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,14 g |
| Phénylalanine ? | 0,35 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,55 g |
| Histidine ? | 0,16 g |
| Alanine ? | 0,38 g |
| Acide aspartique ? | 0,62 g |
| Acide glutamique ? | 1,3 g |
| Glycine ? | 0,3 g |
| Proline ? | 0,31 g |
| Sérine ? | 0,35 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,027 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 12,9 g |
|---|---|
| Cendres ? | 0,58 g |
| Énergie ? | 1 506 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 222 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, à grains longs, régulier, cuits, non enrichis, avec sel Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles de riz, sécher Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Farine, riz, blanc, non enrichis | 359 | 6,9 g | 79,8 g | 1,3 g |
| Farine de froment (blé), blanc, gâteau, enrichi | 362 | 8,2 g | 78 g | 0,86 g |
| Farine de riz, blanc, non enrichis | 366 | 6 g | 80,1 g | 1,4 g |
| Fonio, céréales, sécher, brut Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Farine, riz, glutineux | 358 | 6,7 g | 80,1 g | 1,2 g |
| Farine de maïs, jaune, dégermés, non enrichis | 375 | 5,6 g | 82,8 g | 1,4 g |
| Maïs, farine, prégélatinisé | 372 | 6,6 g | 83,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw riz?
100 g of raw riz has 360 kcal. 1 tasse (195 g): about 702 kcal.
How much protein is in raw riz?
Raw riz contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,9 g in 1 tasse (195 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in raw riz?
Raw riz has 79,3 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in raw riz?
Raw riz contains 0,58 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does raw riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (97 % DV), Thiamine (B1) (48 % DV), manganèse (48 % DV), Niacine (B3) (32 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw riz?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does riz have the same nutrition raw and cooked?
No. Per 100 g, riz, blanc, à grains moyens, brut, enrichi has 360 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168879. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.