Calories in Farine de riz, blanc, non enrichis
Generic food Grains et pâtes alimentaires
Farine de riz, blanc, non enrichis contains 366 kcal per 100 g. A typical serving of 1 tasse (158 g) provides about 578 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 52 % of the Daily Value for manganèse, 27 % of the Daily Value for sélénium and 26 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,39 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 80,1 g | 29 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars I | 0,12 g | |
| Protein ? | 6 g | 12 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,11 mg | 0,7 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) ? | 0,14 mg | 12 % |
| Riboflavine (B2) ? | 0,021 mg | 2 % |
| Niacine (B3) ? | 2,6 mg | 16 % |
| Acide pantothénique (B5) ? | 0,82 mg | 16 % |
| Vitamine B6 ? | 0,44 mg | 26 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 5,8 mg | 1 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 0,35 mg | 2 % |
| Magnésium ? | 35 mg | 8 % |
| Phosphore ? | 98 mg | 8 % |
| Potassium ? | 76 mg | 2 % |
| Zinc ? | 0,8 mg | 7 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 1,2 mg | 52 % |
| Sélénium I | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber2,4 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,12 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat1,4 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,39 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium0 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,44 g |
|---|---|
| Graisses polyinsaturées ? | 0,38 g |
Amino acids (18)
| Tryptophane ? | 0,072 g |
|---|---|
| Thréonine ? | 0,21 g |
| Isoléucine ? | 0,24 g |
| Leucine ? | 0,49 g |
| Lysine ? | 0,21 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,32 g |
| Tyrosine ? | 0,31 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,52 g |
| Histidine ? | 0,15 g |
| Alanine ? | 0,33 g |
| Acide aspartique ? | 0,55 g |
| Acide glutamique ? | 1,1 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,28 g |
| Sérine ? | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,31 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| CFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,026 g |
| MUFA 18:1 ? | 0,44 g |
| PUFA 18:3 ? | 0,067 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 11,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,61 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 531 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de riz, marron | 363 | 7,2 g | 76,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, jaune, dégermés, non enrichis | 375 | 5,6 g | 82,8 g | 1,4 g |
| Maïs, farine, prégélatinisé | 372 | 6,6 g | 83,9 g | 1,1 g |
| Riz brun, gonflés | 377 | 7,8 g | 80,3 g | 2,8 g |
| Riz brun, farine, sol grossier, prégélatinisé, biologique | 383 | 7,4 g | 81,6 g | 3 g |
| Riz brun, gonflés, biologique | 385 | 7,5 g | 82,3 g | 2,8 g |
| Farine de froment (blé), blanc, gâteau, enrichi | 362 | 8,2 g | 78 g | 0,86 g |
| Riz, blanc, gonflés | 371 | 6,9 g | 83,6 g | 0,97 g |
| Farine de maïs, dégermés, enrichi, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de riz?
100 g of farine de riz has 366 kcal. 1 tasse (158 g): about 578 kcal.
How much protein is in farine de riz?
Farine de riz contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,4 g in 1 tasse (158 g). About 7 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in farine de riz?
Farine de riz has 80,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,12 g of sugars.
How much fat is in farine de riz?
Farine de riz contains 1,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does farine de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), sélénium (27 % DV), Vitamine B6 (26 % DV), Acide pantothénique (B5) (16 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de riz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169714. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.