Calories in Radiser, orientalsk, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Radiser, orientalsk, kogt, kogt, drænet, uden salt contains 17 kcal per 100 g. A typical serving of 1 kop, skiver (147 g) provides about 25 kcal.

Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

17kcal per 100 g
0,67 gprotein
3,4 gcarbohydrates
0,24 gfat
25kcal in 1 kop, skiver (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 17 kcal
Total fat ? 0,24 g 0,3 %
Saturated fat ? 0,073 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber ? 1,6 g 6 %
Total sugars M 1,8 g
Protein ? 0,67 g 1 %
Vitamin A C 0 µg0 %
Vitamin C ? 15,1 mg17 %
Vitamin D Z 0 µg0 %
Vitamin E I 0 mg0 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,023 mg2 %
Niacin (B3) ? 0,15 mg0,9 %
Pantothensyre (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,038 mg2 %
Folat (B9) C 17 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin I 6,8 mg1 %
Calcium ? 17 mg1 %
Jern ? 0,15 mg0,8 %
Magnesium ? 9 mg2 %
Phosphor ? 24 mg2 %
Kalium ? 285 mg6 %
Zink ? 0,13 mg1 %
Kobber ? 0,1 mg11 %
Mangan ? 0,033 mg1 %
Selen C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 74 %Fat: 12 %17kcal / 100 g
  • Protein 14 %
  • Carbohydrates 74 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17 %Kobber11 %Kalium6 %Folat (B9)4 %Pantothensyre (B5)2 %Vitamin B62 %Magnesium2 %Phosphor2 %Riboflavin (B2)2 %Mangan1 %

Nutritional insights

  • Protein0,67 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,6 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,24 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,073 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium13 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,04 g
Polyumættet fedt ?0,11 g
Amino acids (18)
Tryptophan Formand ?0,004 g
Threonin ?0,028 g
Isoleucin ?0,029 g
Leucin ?0,035 g
Lysin ?0,033 g
Methionin ?0,006 g
Cystin ?0,005 g
Phenylalanin ?0,022 g
Tyrosin ?0,013 g
Valine ?0,031 g
Arginin ?0,039 g
Histidin ?0,013 g
Alanin ?0,021 g
Asparaginsyre ?0,046 g
Glutaminsyre ?0,13 g
Glycin ?0,021 g
Proline ?0,017 g
Serine ?0,02 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,039 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,063 g
SFA 18: 0 ?0,009 g
MUFA 18: 1 ?0,039 g
PUFA 18: 3 ?0,069 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol Z0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Vand ?95 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,62 g
Theobromin Z0 mg
Energi C71 kJ
A-vitamin, IE C0 IU
Folinsyre Z0 µg
Folat, mad ?17 µg
Betain I0,1 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Radiser

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Radiser, orientalsk, rå Raw 18 0,6 g 4,1 g 0,1 g
Radiser, orientalsk, tørret Dried or dry 271 7,9 g 63,4 g 0,72 g
Radiser, rå Raw 16 0,68 g 3,4 g 0,1 g
Radiser, hawaiiansk stil, picklede 28 1,1 g 5,2 g 0,3 g
Radiser, hvid iche, rå Raw 14 1,1 g 2,6 g 0,1 g
Radiser, orientalsk, kogt, kogt, drænet, med salt Cooked 17 0,67 g 3,4 g 0,24 g
Radiser, rød, rå Raw 20 0,66 g 4,1 g 0,083 g
Radiser, picklede 34 0,56 g 7,7 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bladselleri, kogt, kogt, drænet, med salt Cooked 18 0,83 g 4 g 0,16 g
Bladselleri, kogt, kogt, drænet, uden salt Cooked 18 0,83 g 4 g 0,16 g
Squash, sommer, scallop, kogt, kogt, drænet, uden salt Cooked 16 1 g 3,3 g 0,17 g
Squash, sommer, scallop, kogt, kogt, drænet, med salt Cooked 16 1 g 3,3 g 0,17 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, med salt Cooked 14 1,2 g 3 g 0,13 g
Ægte figenkaktus / kaktusfigner, kapsler, kogt, kogt, drænet, uden salt Cooked 19 0,84 g 4,3 g 0,18 g
Ægte figenkaktus / kaktusfigner, kapsler, kogt, kogt, drænet, med salt Cooked 19 0,84 g 4,3 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked radiser?

100 g of cooked radiser has 17 kcal. 1 kop, skiver (147 g): about 25 kcal.

How much protein is in cooked radiser?

Cooked radiser contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in 1 kop, skiver (147 g). About 14 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in cooked radiser?

Cooked radiser has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars.

How much fat is in cooked radiser?

Cooked radiser contains 0,24 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked radiser contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked radiser?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does radiser have the same nutrition cooked and raw?

No. Per 100 g, radiser, orientalsk, kogt, kogt, drænet, uden salt has 17 kcal, while radiser, orientalsk, rå has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168452. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.