Calories in Citrouille, cuits
Generic food Cooked Fruits
Citrouille, cuits contains 52 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 120 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres légumes rouges et oranges on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 48 % of the Daily Value for Vitamine A, 15 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,77 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 131 mg | 6 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 2,9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 433 µg | 48 % |
| Vitamine C C | 8 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,59 mg | 4 % |
| Vitamine B6 C | 0,075 mg | 4 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,8 mg | 2 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 46 mg | 4 % |
| Potassium C | 354 mg | 8 % |
| Zinc C | 0,33 mg | 3 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for autres légumes rouges et oranges (median 1,6 g)
- Fiber0,5 gin the lowest quarter of autres légumes rouges et oranges (median 2,7 g)
- Sugars2,9 gin the lowest quarter of autres légumes rouges et oranges (median 5 g)
- Saturated fat0,77 gbelow the median for autres légumes rouges et oranges (median 0,81 g)
- Sodium131 mgbelow the median for autres légumes rouges et oranges (median 154 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,99 g |
|---|---|
| Graisses polyinsaturées C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,075 g |
| CFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 070 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 480 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 3 970 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Citrouille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrouille, brut Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Citrouille, cuits, bouillie, égouttés, sans sel Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Citrouille, en conserve, sans sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Citrouille, fleurs, cuits, bouillie, égouttés, avec sel Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Citrouille, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Citrouille, en conserve, avec sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Citrouille, en conserve, cuits Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash spaghetti, cuits Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
| Poivrons, rouge, cuits Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Squash d'hiver, cuits, graisse ajoutée Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Squash d'hiver, cuits, pas de gras ajouté Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Pommes, congelés, non sucré, chauffé Cooked | 47 | 0,29 g | 12 g | 0,33 g |
| Sauce de goyave, cuits Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Pommes de terre douces, cuits, NS comme à la graisse Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Pommes de terre douces, cuits, graisse ajoutée Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked citrouille?
100 g of cooked citrouille has 52 kcal. 1 tasse (230 g): about 120 kcal. 1 tasse, purée (250 g): about 130 kcal.
How much protein is in cooked citrouille?
Cooked citrouille contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in 1 tasse (230 g). About 7 % of its calories come from protein. Compared with other autres légumes rouges et oranges, that is below the median (median 1,6 g).
How many carbs are in cooked citrouille?
Cooked citrouille has 6,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars.
How much fat is in cooked citrouille?
Cooked citrouille contains 2,8 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked citrouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (48 % DV), cuivre (15 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked citrouille?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does citrouille have the same nutrition cooked and raw?
No. Per 100 g, citrouille, cuits has 52 kcal, while citrouille, brut has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709692. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.