Calories in Citrouille, cuits, bouillie, égouttés, sans sel

Generic food Cooked Légumes

Citrouille, cuits, bouillie, égouttés, sans sel contains 20 kcal per 100 g. A typical serving of 1 tasse, purée (245 g) provides about 49 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32 % of the Daily Value for Vitamine A and 10 % of the Daily Value for cuivre.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0,72 gprotein
4,9 gcarbohydrates
0,07 gfat
49kcal in 1 tasse, purée (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,07 g 0,1 %
Saturated fat ? 0,037 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 4,9 g 2 %
Dietary fiber ? 1,1 g 4 %
Total sugars I 2,1 g
Protein ? 0,72 g 1 %
Vitamine A C 288 µg32 %
Vitamine C ? 4,7 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,8 mg5 %
Vitamine K I 0,8 µg0,7 %
Thiamine (B1) ? 0,031 mg3 %
Riboflavine (B2) ? 0,078 mg6 %
Niacine (B3) ? 0,41 mg3 %
Acide pantothénique (B5) ? 0,2 mg4 %
Vitamine B6 ? 0,044 mg3 %
Folate (B9) C 9 µg2 %
Vitamine B12 Z 0 µg0 %
Choline C 6,2 mg1 %
Calcium ? 15 mg1 %
Fer ? 0,57 mg3 %
Magnésium ? 9 mg2 %
Phosphore ? 30 mg2 %
Potassium ? 230 mg5 %
Zinc ? 0,23 mg2 %
Cuivre ? 0,091 mg10 %
Manganèse ? 0,089 mg4 %
Sélénium I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 3 %20kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A32 %Cuivre10 %Riboflavine (B2)6 %Vitamine E5 %Vitamine C5 %Potassium5 %Acide pantothénique...4 %Manganèse4 %Fer3 %Vitamine B63 %

Nutritional insights

  • Protein0,72 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2,1 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,07 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,037 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium1 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,009 g
Graisses polyinsaturées ?0,004 g
Amino acids (18)
Tryptophane ?0,009 g
Thréonine ?0,021 g
Isoléucine ?0,023 g
Leucine ?0,034 g
Lysine ?0,039 g
Méthionine ?0,008 g
Cystine ?0,002 g
Phénylalanine ?0,023 g
Tyrosine ?0,03 g
Valine ?0,025 g
Arginine ?0,039 g
Histidine ?0,011 g
Alanine ?0,02 g
Acide aspartique ?0,074 g
Acide glutamique ?0,13 g
Glycine ?0,019 g
Proline ?0,019 g
Sérine ?0,032 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,005 g
CFA 16:0 ?0,026 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,005 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C2 096 µg
Lycopène C0 µg
Lutéine + zéaxanthine C1 014 µg
Rétinol Z0 µg
Carotène, alpha C2 715 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?93,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,62 g
Théobromine Z0 mg
Énergie C83 kJ
Vitamine A, UI C5 755 IU
Acide folique Z0 µg
Folate, nourriture ?9 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Citrouille

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Citrouille, brut Raw 26 1 g 6,5 g 0,1 g
Citrouille, en conserve, sans sel Canned 34 1,1 g 8,1 g 0,28 g
Citrouille, fleurs, cuits, bouillie, égouttés, avec sel Cooked 15 1,1 g 3,2 g 0,08 g
Citrouille, cuits, bouillie, égouttés, avec sel Cooked 18 0,72 g 4,3 g 0,07 g
Citrouille, en conserve, avec sel Canned 34 1,1 g 8,1 g 0,28 g
Citrouille, en conserve, cuits Cooked 56 1,1 g 7,9 g 2,8 g
Citrouille, cuits Cooked 52 1,1 g 6,8 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Courge d'été, jaune ou vert, congelés, cuits, pas de gras ajouté Cooked 21 1,2 g 4,5 g 0,16 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, avec sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, toutes les variétés, cuits, bouillie, égouttés, avec sel Cooked 20 0,91 g 4,3 g 0,31 g
Courge, été, toutes les variétés, cuits, bouillie, égouttés, sans sel Cooked 20 0,91 g 4,3 g 0,31 g
Carottes, en conserve, cuits, pas de gras ajouté Cooked 25 0,64 g 5,5 g 0,19 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, avec sel Cooked 25 1,3 g 5,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked citrouille?

100 g of cooked citrouille has 20 kcal. 1 tasse, purée (245 g): about 49 kcal.

How much protein is in cooked citrouille?

Cooked citrouille contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 tasse, purée (245 g). About 12 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in cooked citrouille?

Cooked citrouille has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.

How much fat is in cooked citrouille?

Cooked citrouille contains 0,07 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked citrouille contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (32 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked citrouille?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does citrouille have the same nutrition cooked and raw?

No. Per 100 g, citrouille, cuits, bouillie, égouttés, sans sel has 20 kcal, while citrouille, brut has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168449. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.