Calories in Citrouille, brut
Generic food Raw Légumes
Citrouille, brut contains 26 kcal per 100 g. A typical serving of 1 tasse, 1" cubes (116 g) provides about 30 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47 % of the Daily Value for Vitamine A, 14 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,052 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars I | 2,8 g | |
| Protein ? | 1 g | 2 % |
| Vitamine A C | 426 µg | 47 % |
| Vitamine C ? | 9 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,1 mg | 7 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,6 mg | 4 % |
| Acide pantothénique (B5) ? | 0,3 mg | 6 % |
| Vitamine B6 ? | 0,061 mg | 4 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 8,2 mg | 1 % |
| Calcium ? | 21 mg | 2 % |
| Fer ? | 0,8 mg | 4 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 44 mg | 4 % |
| Potassium ? | 340 mg | 7 % |
| Zinc ? | 0,32 mg | 3 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 0,13 mg | 5 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,8 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium1 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,013 g |
|---|---|
| Graisses polyinsaturées ? | 0,005 g |
Amino acids (18)
| Tryptophane ? | 0,012 g |
|---|---|
| Thréonine ? | 0,029 g |
| Isoléucine ? | 0,031 g |
| Leucine ? | 0,046 g |
| Lysine ? | 0,054 g |
| Méthionine ? | 0,011 g |
| Cystine ? | 0,003 g |
| Phénylalanine ? | 0,032 g |
| Tyrosine ? | 0,042 g |
| Valine ? | 0,035 g |
| Arginine ? | 0,054 g |
| Histidine ? | 0,016 g |
| Alanine ? | 0,028 g |
| Acide aspartique ? | 0,1 g |
| Acide glutamique ? | 0,18 g |
| Glycine ? | 0,027 g |
| Proline ? | 0,026 g |
| Sérine ? | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,002 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,006 g |
| CFA 16:0 ? | 0,037 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,006 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 100 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine C | 1 500 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 4 016 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Sterols (1)
| Phytostérols ? | 12 mg |
|---|
Other components (11)
| Eau ? | 91,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 109 kJ |
| Vitamine A, UI C | 8 513 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Citrouille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrouille, cuits, bouillie, égouttés, sans sel Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Citrouille, en conserve, sans sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Citrouille, fleurs, cuits, bouillie, égouttés, avec sel Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Citrouille, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Citrouille, en conserve, avec sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Citrouille, en conserve, cuits Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Citrouille, cuits Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Poivrons, brut, NFS Raw | 27 | 0,81 g | 5,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw citrouille?
100 g of raw citrouille has 26 kcal. 1 tasse, 1" cubes (116 g): about 30 kcal.
How much protein is in raw citrouille?
Raw citrouille contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 tasse, 1" cubes (116 g). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw citrouille?
Raw citrouille has 6,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars.
How much fat is in raw citrouille?
Raw citrouille contains 0,1 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw citrouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (47 % DV), cuivre (14 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw citrouille?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does citrouille have the same nutrition raw and cooked?
No. Per 100 g, citrouille, brut has 26 kcal, while citrouille, cuits, bouillie, égouttés, sans sel has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168448. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.