Calories in Pommes de terre, brut, peau
Generic food Raw Légumes
Pommes de terre, brut, peau contains 58 kcal per 100 g. A typical serving of 1 peau (38 g) provides about 22 kcal.
Roughly 82 % of its calories come from carbohydrates, with 17 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47 % of the Daily Value for cuivre, 26 % of the Daily Value for manganèse and 18 % of the Daily Value for fer.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 12,4 g | 5 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 11,4 mg | 13 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,021 mg | 2 % |
| Riboflavine (B2) ? | 0,038 mg | 3 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,3 mg | 6 % |
| Vitamine B6 ? | 0,24 mg | 14 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Fer ? | 3,2 mg | 18 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 38 mg | 3 % |
| Potassium ? | 413 mg | 9 % |
| Zinc ? | 0,35 mg | 3 % |
| Cuivre ? | 0,42 mg | 47 % |
| Manganèse ? | 0,6 mg | 26 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 82 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium10 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,002 g |
|---|---|
| Graisses polyinsaturées ? | 0,043 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,032 g |
|---|---|
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 83,3 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie ? | 243 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 17 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| L'igname de montagne, habaii, brut Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Algues marines, irishmoss, brut Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Posses à drumstick, brut Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Champignons, enoki, brut Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Racine d ' fléchée, brut Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 58 kcal. 1 peau (38 g): about 22 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,98 g in 1 peau (38 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 12,4 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), manganèse (26 % DV), fer (18 % DV), Vitamine B6 (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, brut, peau has 58 kcal, while pommes de terre, haricot brun, réfrigéré, préparé, frites dans de l'huile de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170032. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.