Calories in Kartoffeln, rohöl, hauthaut
Generic food Raw Gemüse
Kartoffeln, rohöl, hauthaut contains 58 kcal per 100 g. A typical serving of 1 Haut (38 g) provides about 22 kcal.
Roughly 82 % of its calories come from carbohydrates, with 17 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47 % of the Daily Value for Kupfer, 26 % of the Daily Value for Mangan and 18 % of the Daily Value for Eisen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 12,4 g | 5 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 2,6 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 11,4 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,021 mg | 2 % |
| Riboflavin (B2) ? | 0,038 mg | 3 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensäure (B5) ? | 0,3 mg | 6 % |
| Vitamin B6 ? | 0,24 mg | 14 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Eisen ? | 3,2 mg | 18 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 38 mg | 3 % |
| Kalium ? | 413 mg | 9 % |
| Zink ? | 0,35 mg | 3 % |
| Kupfer ? | 0,42 mg | 47 % |
| Mangan ? | 0,6 mg | 26 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 82 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium10 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,043 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 0,032 g |
|---|---|
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 83,3 g |
|---|---|
| Asche ? | 1,6 g |
| Energie ? | 243 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 17 µg |
Other forms of Kartoffeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Berg-Yam, waage, rohöl Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Trommelstielhülsen, rohöl Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Pilze, enoki, rohöl Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Löwenzahngrün, rohöl Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Pfeilwurzel, rohöl Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kartoffeln?
100 g of Raw Kartoffeln has 58 kcal. 1 Haut (38 g): about 22 kcal.
How much protein is in Raw Kartoffeln?
Raw Kartoffeln contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,98 g in 1 Haut (38 g). About 17 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Kartoffeln?
Raw Kartoffeln has 12,4 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Raw Kartoffeln?
Raw Kartoffeln contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kartoffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Mangan (26 % DV), Eisen (18 % DV), Vitamin B6 (14 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kartoffeln?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Kartoffeln have the same nutrition Raw and Cooked?
No. Per 100 g, Kartoffeln, rohöl, hauthaut has 58 kcal, while Kartoffeln, haschischbraun, gekühlt, zubereitet, gebraten in Rapsöl has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170032. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.