Calories in Papas, crudo, piel

Generic food Raw Verduras

Papas, crudo, piel contains 58 kcal per 100 g. A typical serving of 1 piel (38 g) provides about 22 kcal.

Roughly 82% of its calories come from carbohydrates, with 17% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 47% of the Daily Value for copper, 26% of the Daily Value for manganese and 18% of the Daily Value for iron.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

58kcal per 100 g

2,6 gprotein

12,4 gcarbohydrates

0,1 gfat

22kcal in 1 piel (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	58 kcal
Total fat ?	0,1 g	0,1%
Saturated fat ?	0,026 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	10 mg	0,4%
Total carbohydrates C	12,4 g	5%
Dietary fiber ?	2,5 g	9%
Total sugars	not reported
Protein ?	2,6 g	5%
Vitamina A ?	0 µg	0%
Vitamina C ?	11,4 mg	13%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,021 mg	2%
Riboflavin (B2) ?	0,038 mg	3%
Niacin (B3) ?	1 mg	6%
Ácido pantoténico (B5) ?	0,3 mg	6%
Vitamina B6 ?	0,24 mg	14%
Folate (B9) C	17 µg	4%
Vitamina B12 Z	0 µg	0%
Calcio ?	30 mg	2%
Iron ?	3,2 mg	18%
Magnesio ?	23 mg	5%
Fósforo ?	38 mg	3%
Potasio ?	413 mg	9%
Zinc ?	0,35 mg	3%
Copper ?	0,42 mg	47%
Manganese ?	0,6 mg	26%
Selenio I	0,3 µg	0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 82%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,6 gabove the median for productos vegetales y vegetales (median 2 g)
Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium10 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,002 g
Grasa poliinsaturada ?	0,043 g

Individual fatty acids (9)

Ácido linoléico (omega-6, 18:2) ?	0,032 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,003 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,016 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,001 g
PUFA 18:3 ?	0,01 g
MUFA 16:1 ?	0,001 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	83,3 g
Ash ?	1,6 g
Energy ?	243 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	17 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Papas, hash marrón, refrigerados, sin preparación Raw	84	1,8 g	19,2 g	0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked	242	3,2 g	34 g	10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked	147	2,2 g	24,8 g	4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked	130	2,2 g	23,5 g	3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked	148	2,6 g	27 g	3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina	108	2,1 g	14,4 g	4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada	113	1,9 g	16,8 g	4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked	162	2,6 g	22,2 g	7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked	134	2,4 g	24,3 g	3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked	187	2,7 g	23 g	10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Carrotas, maduras, crudo Raw	45	0,94 g	10,3 g	0,35 g
Broccoli, crudo Raw	34	2,8 g	6,6 g	0,37 g
Mountain yam, hawaii, crudo Raw	67	1,3 g	16,3 g	0,1 g
Algas marinas, irishmoss, crudo Raw	49	1,5 g	12,3 g	0,16 g
Vainas de perforación, crudo Raw	37	2,1 g	8,5 g	0,2 g
Mushrooms, enoki, crudo Raw	37	2,7 g	7,8 g	0,29 g
Verdes de Dandelion, crudo Raw	45	2,7 g	9,2 g	0,7 g
Arrowroot, crudo Raw	65	4,2 g	13,4 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw papas?

100 g of raw papas has 58 kcal. 1 piel (38 g): about 22 kcal.

How much protein is in raw papas?

Raw papas contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,98 g in 1 piel (38 g). About 17% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in raw papas?

Raw papas has 12,4 g of total carbohydrates per 100 g, including 2,5 g of fiber.

How much fat is in raw papas?

Raw papas contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (26% DV), iron (18% DV), Vitamina B6 (14% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw papas?

100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.

Does papas have the same nutrition raw and cooked?

No. Per 100 g, papas, crudo, piel has 58 kcal, while papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170032. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.