Calories in Pommes de terre, cuits, chair, sans sel
Generic food Cooked Légumes
Pommes de terre, cuits, chair, sans sel contains 93 kcal per 100 g. A typical serving of 1 pomme de terre, 2-1/3" x 4-3/4" (156 g) provides about 145 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for cuivre, 18 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber ? | 1,5 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein ? | 2 g | 4 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 12,8 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,04 mg | 0,3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,021 mg | 2 % |
| Niacine (B3) ? | 1,4 mg | 9 % |
| Acide pantothénique (B5) ? | 0,56 mg | 11 % |
| Vitamine B6 ? | 0,3 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 14,5 mg | 3 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,35 mg | 2 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 50 mg | 4 % |
| Potassium ? | 391 mg | 8 % |
| Zinc ? | 0,29 mg | 3 % |
| Cuivre ? | 0,22 mg | 24 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,7 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,002 g |
|---|---|
| Graisses polyinsaturées ? | 0,043 g |
Amino acids (18)
| Tryptophane ? | 0,03 g |
|---|---|
| Thréonine ? | 0,071 g |
| Isoléucine ? | 0,08 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,12 g |
| Méthionine ? | 0,031 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,087 g |
| Tyrosine ? | 0,073 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,09 g |
| Histidine ? | 0,043 g |
| Alanine ? | 0,06 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 0,33 g |
| Glycine ? | 0,058 g |
| Proline ? | 0,07 g |
| Sérine ? | 0,085 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,032 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau ? | 75,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,97 g |
| Théobromine Z | 0 mg |
| Énergie C | 390 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de bardane, cuits, bouillie, égouttés, avec sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Racine de bardane, cuits, bouillie, égouttés, sans sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Pommes de terre douces, congelés, cuits, cuits, avec sel Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Maïs, doux, blanc, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, avec sel Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
| Maïs, congelés, cuits, pas de gras ajouté Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 93 kcal. 1 pomme de terre, 2-1/3" x 4-3/4" (156 g): about 145 kcal. 0,5 tasse (61 g): about 57 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,1 g in 1 pomme de terre, 2-1/3" x 4-3/4" (156 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 21,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Vitamine B6 (18 % DV), Vitamine C (14 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre, cuits, chair, sans sel has 93 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170033. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.