Calories in Tarte en pot, pas de viande
Generic food Haricots et légumineuses
Tarte en pot, pas de viande contains 242 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 484 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 21 % of the Daily Value for Folate (B9), 16 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 360 mg | 16 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 3,7 g | |
| Protein C | 5,4 g | 11 % |
| Vitamine A C | 120 µg | 13 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 7,8 µg | 7 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 83 µg | 21 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 18,3 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 185 mg | 4 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots, pois, légumineuses (median 5,9 g)
- Fiber3,5 gin the lowest quarter of haricots, pois, légumineuses (median 4,2 g)
- Sugars3,7 gin the top quarter of haricots, pois, légumineuses (median 0,28 g)
- Fat12,2 gin the top quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat4,2 gin the top quarter of haricots, pois, légumineuses (median 0,72 g)
- Sodium360 mgin the top quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,3 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 951 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 265 µg |
| Rétinol C | 27 µg |
| Carotène, alpha C | 345 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 53 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 18 µg |
| Folate, nourriture C | 52 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte en pot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte en pot, viande bovine | 271 | 8,9 g | 24 g | 15,4 g |
| Tarte en pot, poulet | 255 | 9,2 g | 24 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots et riz, de la restauration rapide / restaurant | 185 | 6,3 g | 24,4 g | 7 g |
| Hummus, maison préparée | 177 | 4,9 g | 20,1 g | 8,6 g |
| Graines de pinto et riz, de la restauration rapide / restaurant | 188 | 5,9 g | 25 g | 7,2 g |
| Haricots, de la restauration rapide / restaurant, NS en fonction du type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Graines de rognons et riz, de la restauration rapide / restaurant | 179 | 5,7 g | 23,2 g | 7,1 g |
| Fèves noires et riz, de la restauration rapide / restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
| Pois chiches, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte en pot?
100 g of tarte en pot has 242 kcal. 1 tasse (200 g): about 484 kcal. 1 pouce cube (10 g): about 24 kcal. 1 tranche, quelle que soit sa taille (210 g): about 508 kcal.
How much protein is in tarte en pot?
Tarte en pot contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,9 g in 1 tasse (200 g). About 9 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 5,9 g).
How many carbs are in tarte en pot?
Tarte en pot has 28 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars.
How much fat is in tarte en pot?
Tarte en pot contains 12,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does tarte en pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21 % DV), Thiamine (B1) (16 % DV), Vitamine A (13 % DV), cuivre (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte en pot?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707475. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.