Calories in Pottetærte, intet kød
Generic food Bønner og bælgfrugter
Pottetærte, intet kød contains 242 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 484 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bean, pea, legume retter on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 21 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 360 mg | 16 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 3,7 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 18,3 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bean, pea, legume retter (median 5,9 g)
- Fiber3,5 gin the lowest quarter of bean, pea, legume retter (median 4,2 g)
- Sugars3,7 gin the top quarter of bean, pea, legume retter (median 0,28 g)
- Fat12,2 gin the top quarter of bean, pea, legume retter (median 4,7 g)
- Saturated fat4,2 gin the top quarter of bean, pea, legume retter (median 0,72 g)
- Sodium360 mgin the top quarter of bean, pea, legume retter (median 296 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,3 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,035 g |
| SFA 6: 0 C | 0,025 g |
| SFA 8: 0 C | 0,015 g |
| SFA 10: 0 C | 0,036 g |
| SFA 12: 0 C | 0,042 g |
| SFA 14: 0 C | 0,23 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1,4 g |
| MUFA 18: 1 C | 5 g |
| PUFA 18: 3 C | 0,086 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,059 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 951 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 265 µg |
| Retinol C | 27 µg |
| Caroten, alfa C | 345 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 53 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 18 µg |
| Folat, mad C | 52 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pottetærte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pottetærte, oksekød | 271 | 8,9 g | 24 g | 15,4 g |
| Pottetærte, høns | 255 | 9,2 g | 24 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner og ris, fra fastfood / restaurant | 185 | 6,3 g | 24,4 g | 7 g |
| Hummus, hjemmetilberedt | 177 | 4,9 g | 20,1 g | 8,6 g |
| Pintobønner og ris, fra fastfood / restaurant | 188 | 5,9 g | 25 g | 7,2 g |
| Bønner, fra fastfood / restaurant, NS med hensyn til type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Nyrebønner og ris, fra fastfood / restaurant | 179 | 5,7 g | 23,2 g | 7,1 g |
| Bønner og ris, fra fastfood / restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
| Kikerærter, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra fastfood / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pottetærte?
100 g of pottetærte has 242 kcal. 1 kop (200 g): about 484 kcal. 1 kubikcentimeter (10 g): about 24 kcal. 1 skive, uanset størrelse (210 g): about 508 kcal.
How much protein is in pottetærte?
Pottetærte contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,9 g in 1 kop (200 g). About 9 % of its calories come from protein. Compared with other bean, pea, legume retter, that is in the lowest quarter (median 5,9 g).
How many carbs are in pottetærte?
Pottetærte has 28 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars.
How much fat is in pottetærte?
Pottetærte contains 12,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does pottetærte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV), Thiamin (B1) (16 % DV), Vitamin A (13 % DV), kobber (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pottetærte?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707475. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.