Calories in Pastel de patata, sin carne
Generic food Frijoles y legumbres
Pastel de patata, sin carne contains 242 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 484 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in guisantes, guisantes, legumbres on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 21% of the Daily Value for Folate (B9), 16% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 12,2 g | 16% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 360 mg | 16% |
| Total carbohydrates C | 28 g | 10% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 3,7 g | |
| Protein C | 5,4 g | 11% |
| Vitamina A C | 120 µg | 13% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 7,8 µg | 7% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 83 µg | 21% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 18,3 mg | 3% |
| Calcio C | 41 mg | 3% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 97 mg | 8% |
| Potasio C | 185 mg | 4% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 3,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of guisantes, guisantes, legumbres (median 5,9 g)
- Fiber3,5 gin the lowest quarter of guisantes, guisantes, legumbres (median 4,2 g)
- Sugars3,7 gin the top quarter of guisantes, guisantes, legumbres (median 0,28 g)
- Fat12,2 gin the top quarter of guisantes, guisantes, legumbres (median 4,7 g)
- Saturated fat4,2 gin the top quarter of guisantes, guisantes, legumbres (median 0,72 g)
- Sodium360 mgin the top quarter of guisantes, guisantes, legumbres (median 296 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,025 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 951 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 265 µg |
| Retinol C | 27 µg |
| Caroteno, alfa C | 345 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 53 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 18 µg |
| Folato, comida C | 52 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastel de patata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de patata, carne de res | 271 | 8,9 g | 24 g | 15,4 g |
| Pastel de patata, pollo | 255 | 9,2 g | 24 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles y arroz, comida rápida / restaurante | 185 | 6,3 g | 24,4 g | 7 g |
| Hummus, casa preparada | 177 | 4,9 g | 20,1 g | 8,6 g |
| Frijoles de pinto y arroz, comida rápida / restaurante | 188 | 5,9 g | 25 g | 7,2 g |
| Frijoles, comida rápida / restaurante, NS as to type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Los frijoles y el arroz, comida rápida / restaurante | 179 | 5,7 g | 23,2 g | 7,1 g |
| Frijoles negros y arroz, comida rápida / restaurante | 182 | 5,8 g | 23,7 g | 7,1 g |
| Pollos, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Bebés de riñón, comida rápida / restaurante | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de patata?
100 g of pastel de patata has 242 kcal. 1 taza (200 g): about 484 kcal. 1 pulgada cúbica (10 g): about 24 kcal. 1 rebanada, cualquier tamaño (210 g): about 508 kcal.
How much protein is in pastel de patata?
Pastel de patata contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 10,9 g in 1 taza (200 g). About 9% of its calories come from protein. Compared with other guisantes, guisantes, legumbres, that is in the lowest quarter (median 5,9 g).
How many carbs are in pastel de patata?
Pastel de patata has 28 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars.
How much fat is in pastel de patata?
Pastel de patata contains 12,2 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does pastel de patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Thiamin (B1) (16% DV), Vitamina A (13% DV), copper (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de patata?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707475. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.