Calories in Pois chiches, NFS
Generic food Haricots et légumineuses
Pois chiches, NFS contains 211 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 390 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 38 % of the Daily Value for Folate (B9), 36 % of the Daily Value for cuivre and 15 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 222 mg | 10 % |
| Total carbohydrates C | 25,5 g | 9 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 4,5 g | |
| Protein C | 8,2 g | 16 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 10 % |
| Vitamine K C | 10,3 µg | 9 % |
| Thiamine (B1) C | 0,1 mg | 9 % |
| Riboflavine (B2) C | 0,056 mg | 4 % |
| Niacine (B3) C | 0,46 mg | 3 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 152 µg | 38 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 39,8 mg | 7 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 156 mg | 12 % |
| Potassium C | 270 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,33 mg | 36 % |
| Sélénium C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber7,1 gbelow the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars4,5 gin the top quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat8,9 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1,1 gin the top quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium222 mgbelow the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 152 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois chiches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches, (fèves de Garbanzo), gram bengal), sécher Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Pois chiches, gonflés | 402 | 23,4 g | 61,6 g | 6,9 g |
| Pois chiches, à partir de produits séchés, graisse ajoutée Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pois chiches, à partir de produits séchés, pas de gras ajouté Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Pois chiches, de conserves, graisse ajoutée Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pois chiches, de conserves, pas de gras ajouté Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Pois chiches, de conserves, sodium réduit Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pinto, de la restauration rapide / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Haricots noirs, de la restauration rapide / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Haricots de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Pois noircis, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Haricots, de la restauration rapide / restaurant, NS en fonction du type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Graines de pinto, NFS | 191 | 8,4 g | 24,4 g | 7,1 g |
| Haricots, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pois chiches?
100 g of pois chiches has 211 kcal. 1 tasse (185 g): about 390 kcal. 1 pois (2 g): about 4 kcal.
How much protein is in pois chiches?
Pois chiches contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in 1 tasse (185 g). About 15 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 8,3 g).
How many carbs are in pois chiches?
Pois chiches has 25,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,5 g of sugars.
How much fat is in pois chiches?
Pois chiches contains 8,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38 % DV), cuivre (36 % DV), fer (15 % DV), zinc (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pois chiches?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does pois chiches have the same nutrition not specified and dried or dry?
No. Per 100 g, pois chiches, NFS has 211 kcal, while pois chiches, (fèves de Garbanzo), gram bengal), sécher has 372 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707414. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.