Calories in Pot pie, no meat
Generic food Beans and Legumes
Pot pie, no meat contains 242 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 484 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bean, pea, legume dishes on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 21% of the Daily Value for Folate (B9), 16% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 12.2 g | 16% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 360 mg | 16% |
| Total carbohydrates C | 28 g | 10% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 3.7 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 120 µg | 13% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 7.8 µg | 7% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 83 µg | 21% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 18.3 mg | 3% |
| Calcium C | 41 mg | 3% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 185 mg | 4% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bean, pea, legume dishes (median 5.9 g)
- Fiber3.5 gin the lowest quarter of bean, pea, legume dishes (median 4.2 g)
- Sugars3.7 gin the top quarter of bean, pea, legume dishes (median 0.28 g)
- Fat12.2 gin the top quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat4.2 gin the top quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium360 mgin the top quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.035 g |
| SFA 6:0 C | 0.025 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.036 g |
| SFA 12:0 C | 0.042 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0.086 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 951 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 265 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 345 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 53 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 52 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pot pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot pie, beef | 271 | 8.9 g | 24 g | 15.4 g |
| Pot pie, chicken | 255 | 9.2 g | 24 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and rice, from fast food / restaurant | 185 | 6.3 g | 24.4 g | 7 g |
| Hummus, home prepared | 177 | 4.9 g | 20.1 g | 8.6 g |
| Pinto beans and rice, from fast food / restaurant | 188 | 5.9 g | 25 g | 7.2 g |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8 g | 22.6 g | 9.3 g |
| Kidney beans and rice, from fast food / restaurant | 179 | 5.7 g | 23.2 g | 7.1 g |
| Black beans and rice, from fast food / restaurant | 182 | 5.8 g | 23.7 g | 7.1 g |
| Chickpeas, NFS | 211 | 8.2 g | 25.5 g | 8.9 g |
| Kidney beans, from fast food / restaurant | 195 | 7.8 g | 20.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pot pie?
100 g of pot pie has 242 kcal. 1 cup (200 g): about 484 kcal. 1 cubic inch (10 g): about 24 kcal. 1 slice, any size (210 g): about 508 kcal.
How much protein is in pot pie?
Pot pie contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 10.9 g in 1 cup (200 g). About 9% of its calories come from protein. Compared with other bean, pea, legume dishes, that is in the lowest quarter (median 5.9 g).
How many carbs are in pot pie?
Pot pie has 28 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.7 g of sugars.
How much fat is in pot pie?
Pot pie contains 12.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does pot pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Thiamin (B1) (16% DV), Vitamin A (13% DV), copper (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pot pie?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707475. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.