Calories in Haricots et riz, de la restauration rapide / restaurant
Generic food Haricots et légumineuses
Haricots et riz, de la restauration rapide / restaurant contains 185 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 315 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 20 % of the Daily Value for cuivre, 20 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,97 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 299 mg | 13 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 3,6 g | 13 % |
| Total sugars C | 0,2 g | |
| Protein C | 6,3 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 8,6 µg | 7 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,029 mg | 2 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,8 mg | 4 % |
| Calcium C | 53 mg | 4 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 39 mg | 9 % |
| Phosphore C | 78 mg | 6 % |
| Potassium C | 317 mg | 7 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for haricots, pois, légumineuses (median 5,9 g)
- Fiber3,6 gbelow the median for haricots, pois, légumineuses (median 4,2 g)
- Sugars0,2 gin the lowest quarter of haricots, pois, légumineuses (median 0,28 g)
- Fat7 gabove the median for haricots, pois, légumineuses (median 4,7 g)
- Saturated fat0,97 gabove the median for haricots, pois, légumineuses (median 0,72 g)
- Sodium299 mgabove the median for haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 21 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots et riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots et riz, avec tomates | 137 | 4,7 g | 21,9 g | 3,5 g |
| Haricots et riz, avec viande | 162 | 7,5 g | 23,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de rognons et riz, de la restauration rapide / restaurant | 179 | 5,7 g | 23,2 g | 7,1 g |
| Fèves noires et riz, de la restauration rapide / restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
| Graines de pinto et riz, de la restauration rapide / restaurant | 188 | 5,9 g | 25 g | 7,2 g |
| Haricots et riz brun | 162 | 6,4 g | 24,3 g | 4,5 g |
| Haricots et riz blanc | 164 | 6,5 g | 25,2 g | 4,2 g |
| Hummus, maison préparée | 177 | 4,9 g | 20,1 g | 8,6 g |
| Haricots et riz blanc | 158 | 5,9 g | 23,9 g | 4,3 g |
| Haricots et riz brun | 155 | 5,8 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots et riz?
100 g of haricots et riz has 185 kcal. 1 tasse (170 g): about 315 kcal.
How much protein is in haricots et riz?
Haricots et riz contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 10,7 g in 1 tasse (170 g). About 14 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is above the median (median 5,9 g).
How many carbs are in haricots et riz?
Haricots et riz has 24,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,2 g of sugars.
How much fat is in haricots et riz?
Haricots et riz contains 7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does haricots et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV), Folate (B9) (20 % DV), fer (14 % DV), Vitamine E (12 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots et riz?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708986. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.