Calories in Tarte en pot, poulet
Generic food Repas et plats
Tarte en pot, poulet contains 255 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 510 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 20 % of the Daily Value for Niacine (B3), 16 % of the Daily Value for sélénium and 15 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 375 mg | 16 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,3 g | |
| Protein C | 9,2 g | 18 % |
| Vitamine A C | 123 µg | 14 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,47 mg | 3 % |
| Vitamine K C | 8,3 µg | 7 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 3,1 mg | 20 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 48 µg | 12 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 30,4 mg | 6 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 108 mg | 9 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 0,64 mg | 6 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for plats mélangés de volaille (median 9,3 g)
- Fiber2 gin the top quarter of plats mélangés de volaille (median 0,9 g)
- Sugars3,3 gin the top quarter of plats mélangés de volaille (median 1,2 g)
- Fat13,5 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat4,6 gin the top quarter of plats mélangés de volaille (median 1,3 g)
- Sodium375 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,9 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,037 g |
| SFA 12:0 C | 0,043 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 950 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 266 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 345 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 52,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 18 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte en pot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte en pot, viande bovine | 271 | 8,9 g | 24 g | 15,4 g |
| Tarte en pot, pas de viande | 242 | 5,4 g | 28 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, fromage, croûte mince sans gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| Pizzeria blanche, fromage, avec légumes, croûte mince | 241 | 10,1 g | 23,6 g | 11,7 g |
| Pizza, avec viande, croûte épaisse sans gluten | 280 | 9,5 g | 26,1 g | 15,2 g |
| Sandwich pour hot dog, viandes et volailles, sur le pain de blé | 271 | 10,5 g | 22,8 g | 15,3 g |
| Sandwich de Bologne sur le blé | 272 | 10,9 g | 26,5 g | 13,5 g |
| Aliments rapides, sandwich au poisson, avec sauce tartare | 257 | 10,3 g | 26,7 g | 12,5 g |
| ROYAUME-UNI, Sandwich à poisson haut de gamme | 260 | 10,3 g | 26,7 g | 12,5 g |
| McDONALD'S, Sandwich McCHICKEN | 273 | 10,4 g | 28 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte en pot?
100 g of tarte en pot has 255 kcal. 1 tasse (200 g): about 510 kcal. 1 pouce cube (10 g): about 26 kcal. 1 tranche, quelle que soit sa taille (210 g): about 536 kcal.
How much protein is in tarte en pot?
Tarte en pot contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,5 g in 1 tasse (200 g). About 15 % of its calories come from protein. Compared with other plats mélangés de volaille, that is below the median (median 9,3 g).
How many carbs are in tarte en pot?
Tarte en pot has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars.
How much fat is in tarte en pot?
Tarte en pot contains 13,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does tarte en pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (20 % DV), sélénium (16 % DV), Thiamine (B1) (15 % DV), Vitamine A (14 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte en pot?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706703. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.