Calories in Graines de pinto et riz, de la restauration rapide / restaurant
Generic food Haricots et légumineuses
Graines de pinto et riz, de la restauration rapide / restaurant contains 188 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 320 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 32 % of the Daily Value for Folate (B9), 16 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 296 mg | 13 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 0,2 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 8,6 µg | 7 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,037 mg | 3 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 126 µg | 32 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,9 mg | 4 % |
| Calcium C | 29 mg | 2 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 96 mg | 8 % |
| Potassium C | 249 mg | 5 % |
| Zinc C | 0,72 mg | 7 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for haricots, pois, légumineuses (median 5,9 g)
- Fiber5 gin the top quarter of haricots, pois, légumineuses (median 4,2 g)
- Sugars0,2 gin the lowest quarter of haricots, pois, légumineuses (median 0,28 g)
- Fat7,2 gin the top quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat1 gabove the median for haricots, pois, légumineuses (median 0,72 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 21 µg |
| Folate, nourriture C | 89 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves noires et riz, de la restauration rapide / restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
| Graines de rognons et riz, de la restauration rapide / restaurant | 179 | 5,7 g | 23,2 g | 7,1 g |
| Haricots et riz, de la restauration rapide / restaurant | 185 | 6,3 g | 24,4 g | 7 g |
| Fèves pinto et riz brun | 164 | 6 g | 24,9 g | 4,7 g |
| Fèves pinto et riz blanc | 167 | 6,1 g | 25,8 g | 4,4 g |
| Fèves noires et riz brun | 158 | 5,9 g | 23,5 g | 4,7 g |
| Fèves noires et riz blanc | 160 | 6 g | 24,4 g | 4,3 g |
| Haricots et riz brun | 155 | 5,8 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de pinto et riz?
100 g of graines de pinto et riz has 188 kcal. 1 tasse (170 g): about 320 kcal.
How much protein is in graines de pinto et riz?
Graines de pinto et riz contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in 1 tasse (170 g). About 13 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 5,9 g).
How many carbs are in graines de pinto et riz?
Graines de pinto et riz has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 0,2 g of sugars.
How much fat is in graines de pinto et riz?
Graines de pinto et riz contains 7,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does graines de pinto et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32 % DV), cuivre (16 % DV), Thiamine (B1) (14 % DV), Vitamine E (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de pinto et riz?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708989. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.