Calories in Haricots rognons, de la restauration rapide / restaurant
Generic food Haricots et légumineuses
Haricots rognons, de la restauration rapide / restaurant contains 195 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 507 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 28 % of the Daily Value for Folate (B9), 24 % of the Daily Value for cuivre and 15 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 20,5 g | 7 % |
| Dietary fiber C | 6,7 g | 24 % |
| Total sugars C | 0,29 g | |
| Protein C | 7,8 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,7 mg | 12 % |
| Vitamine K C | 16,6 µg | 14 % |
| Thiamine (B1) C | 0,14 mg | 11 % |
| Riboflavine (B2) C | 0,05 mg | 4 % |
| Niacine (B3) C | 0,5 mg | 3 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 111 µg | 28 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 27,5 mg | 5 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 128 mg | 10 % |
| Potassium C | 363 mg | 8 % |
| Zinc C | 0,96 mg | 9 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber6,7 gbelow the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars0,29 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat9,5 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1,3 gin the top quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium350 mgin the top quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,92 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,55 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 111 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots rognons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rognons, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots rognons, à partir de produits séchés, graisse ajoutée Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots rognons, à partir de produits séchés, pas de gras ajouté Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Haricots rognons, de conserves, graisse ajoutée Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Haricots rognons, de conserves, pas de gras ajouté Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Haricots rognons, de conserves, sodium réduit Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs, de la restauration rapide / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Haricots, de la restauration rapide / restaurant, NS en fonction du type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Graines de pinto, de la restauration rapide / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Haricots réfrigérés, de la restauration rapide / restaurant | 177 | 6,7 g | 16,3 g | 9,5 g |
| Haricots blancs, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots noirs, NFS | 181 | 8,2 g | 22 g | 7 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Haricots de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots rognons?
100 g of haricots rognons has 195 kcal. 1 tasse (260 g): about 507 kcal.
How much protein is in haricots rognons?
Haricots rognons contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20,3 g in 1 tasse (260 g). About 16 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 8,3 g).
How many carbs are in haricots rognons?
Haricots rognons has 20,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,29 g of sugars.
How much fat is in haricots rognons?
Haricots rognons contains 9,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does haricots rognons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28 % DV), cuivre (24 % DV), fer (15 % DV), Vitamine K (14 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots rognons?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does haricots rognons have the same nutrition not specified and dried or dry?
No. Per 100 g, haricots rognons, de la restauration rapide / restaurant has 195 kcal, while haricots rognons, à partir de produits séchés, graisse ajoutée has 177 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707385. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.