Calories in Tarte en pot, viande bovine
Generic food Repas et plats
Tarte en pot, viande bovine contains 271 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 542 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 25 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Niacine (B3) and 15 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat C | 15,4 g | 20 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 374 mg | 16 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,3 g | |
| Protein C | 8,9 g | 18 % |
| Vitamine A C | 121 µg | 13 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 7,8 µg | 7 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,6 µg | 25 % |
| Choline C | 29 mg | 5 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 102 mg | 8 % |
| Potassium C | 173 mg | 4 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 7,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for viandes mélangées (median 8,2 g)
- Fiber2 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars3,3 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat15,4 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat5,5 gin the top quarter of viandes mélangées (median 2 g)
- Sodium374 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,7 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 950 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 265 µg |
| Rétinol C | 27 µg |
| Carotène, alpha C | 345 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 18 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte en pot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte en pot, poulet | 255 | 9,2 g | 24 g | 13,5 g |
| Tarte en pot, pas de viande | 242 | 5,4 g | 28 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, avec viande, croûte épaisse sans gluten | 280 | 9,5 g | 26,1 g | 15,2 g |
| Sandwich pour hot dog, viandes et volailles, sur le pain de blé | 271 | 10,5 g | 22,8 g | 15,3 g |
| Pizza, fromage, croûte mince sans gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| Sandwich pour hot dog, viandes et volailles, sur le pain blanc | 278 | 9,7 g | 24,9 g | 15,2 g |
| Aliments rapides, burrito petit déjeuner, avec œuf, fromage, et saucissons | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Saucisses Burrito | 277 | 11,1 g | 23 g | 15,6 g |
| Rouleaux d'oeufs, avec du boeuf et/ou du porc | 272 | 7,6 g | 27 g | 14,7 g |
| ROYAUME-UNI, CROISSAN'WICH aux œufs et au fromage | 283 | 10,4 g | 24,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte en pot?
100 g of tarte en pot has 271 kcal. 1 tasse (200 g): about 542 kcal. 1 pouce cube (10 g): about 27 kcal. 1 tranche, quelle que soit sa taille (210 g): about 569 kcal.
How much protein is in tarte en pot?
Tarte en pot contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17,8 g in 1 tasse (200 g). About 13 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in tarte en pot?
Tarte en pot has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars.
How much fat is in tarte en pot?
Tarte en pot contains 15,4 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does tarte en pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), Niacine (B3) (17 % DV), zinc (15 % DV), sélénium (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte en pot?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706630. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.