Calories in Sauce aux tomates, à utiliser avec les légumes
Generic food Autres aliments
Sauce aux tomates, à utiliser avec les légumes contains 104 kcal per 100 g. A typical serving of montant indicatif par tasse de légumes (60 g) provides about 62 kcal.
Roughly 52 % of its calories come from fat, with 46 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 11 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 965 mg | 42 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 11,4 g | |
| Protein C | 0,48 g | 1 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 2,8 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 7,1 µg | 6 % |
| Thiamine (B1) C | 0,01 mg | 0,8 % |
| Riboflavine (B2) C | 0,028 mg | 2 % |
| Niacine (B3) C | 0,4 mg | 2 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4 mg | 0,7 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,4 mg | 2 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 11 mg | 0,9 % |
| Potassium C | 119 mg | 3 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,05 mg | 6 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 46 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber0,6 gbelow the median for non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars11,4 gin the top quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat6,2 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,82 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium965 mgin the top quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 104 µg |
|---|---|
| Lycopène C | 5 560 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 78,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sauce aux tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce aux tomates, en conserve, pas de sel ajouté Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce à base de soja, à utiliser avec les légumes | 89 | 1,7 g | 20,1 g | 0,15 g |
| Légumes comme ingrédient dans le curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Légumes comme ingrédient dans les ragoûts | 59 | 1,8 g | 12,7 g | 0,3 g |
| Chilchen (Boissons de baies rouges) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Tomates en tant qu'ingrédient dans l'omelette | 25 | 1,1 g | 5,5 g | 0,23 g |
| Légumes comme ingrédient dans les soupes | 50 | 1,9 g | 10,6 g | 0,33 g |
| Melon, banane (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce aux tomates?
100 g of sauce aux tomates has 104 kcal. Montant indicatif par tasse de légumes (60 g): about 62 kcal.
How much protein is in sauce aux tomates?
Sauce aux tomates contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,29 g in montant indicatif par tasse de légumes (60 g). About 2 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is in the lowest quarter (median 2,8 g).
How many carbs are in sauce aux tomates?
Sauce aux tomates has 12,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11,4 g of sugars.
How much fat is in sauce aux tomates?
Sauce aux tomates contains 6,2 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does sauce aux tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce aux tomates?
100 g contains 965 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does sauce aux tomates have the same nutrition not specified and canned?
No. Per 100 g, sauce aux tomates, à utiliser avec les légumes has 104 kcal, while sauce aux tomates, en conserve, pas de sel ajouté has 24 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710247. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.