Calories in Plums, dried (prunes), stewed, without added sugar
Generic food Cooked Fruits
Plums, dried (prunes), stewed, without added sugar contains 107 kcal per 100 g. A typical serving of 1 cup, pitted (248 g) provides about 265 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22% of the Daily Value for Vitamin K, 14% of the Daily Value for copper and 13% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat I | 0.16 g | 0.2% |
| Saturated fat ? | 0.01 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 1 mg | 0% |
| Total carbohydrates C | 28.1 g | 10% |
| Dietary fiber I | 3.1 g | 11% |
| Total sugars M | 25 g | |
| Protein I | 0.96 g | 2% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C ? | 2.9 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.19 mg | 1% |
| Vitamin K I | 26.1 µg | 22% |
| Thiamin (B1) ? | 0.024 mg | 2% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.72 mg | 5% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 4.4 mg | 0.8% |
| Calcium I | 19 mg | 1% |
| Iron I | 0.41 mg | 2% |
| Magnesium I | 18 mg | 4% |
| Phosphorus I | 30 mg | 2% |
| Potassium I | 321 mg | 7% |
| Zinc I | 0.19 mg | 2% |
| Copper I | 0.12 mg | 14% |
| Manganese I | 0.13 mg | 6% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber3.1 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars25 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.08 g |
|---|---|
| Polyunsaturated fat ? | 0.026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.026 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.008 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.079 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 173 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 65 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 25 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 41 µg |
Other components (11)
| Water ? | 69.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 1.2 g |
| Theobromine Z | 0 mg |
| Energy ? | 448 kJ |
| Vitamin A, IU C | 342 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Banana, baked Cooked | 161 | 0.82 g | 32.4 g | 3.2 g |
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Pears, dried, sulfured, stewed, without added sugar Cooked | 127 | 0.91 g | 33.8 g | 0.31 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Plantains, yellow, baked Cooked | 155 | 1.5 g | 41.4 g | 0.16 g |
| Peaches, dried, sulfured, stewed, without added sugar Cooked | 77 | 1.2 g | 19.7 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked plums?
100 g of cooked plums has 107 kcal. 1 cup, pitted (248 g): about 265 kcal.
How much protein is in cooked plums?
Cooked plums contains 0.96 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in 1 cup, pitted (248 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in cooked plums?
Cooked plums has 28.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 25 g of sugars.
How much fat is in cooked plums?
Cooked plums contains 0.16 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked plums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22% DV), copper (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked plums?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does plums have the same nutrition cooked and dried or dry?
No. Per 100 g, plums, dried (prunes), stewed, without added sugar has 107 kcal, while plums, dried (prunes), uncooked has 240 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167751. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.