Calories in Plums, canned, heavy syrup, drained
Generic food Canned Fruits
Plums, canned, heavy syrup, drained contains 89 kcal per 100 g. A typical serving of 1 cup, with pits, yields (183 g) provides about 163 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0.14 g | 0.2% |
| Saturated fat ? | 0.011 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 19 mg | 0.8% |
| Total carbohydrates C | 23.1 g | 8% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars M | 21.6 g | |
| Protein C | 0.44 g | 0.9% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.26 mg | 2% |
| Vitamin K I | 6.4 µg | 5% |
| Thiamin (B1) C | 0.017 mg | 1% |
| Riboflavin (B2) C | 0.041 mg | 3% |
| Niacin (B3) C | 0.29 mg | 2% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 0.8 mg | 0.1% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 15 mg | 1% |
| Potassium C | 93 mg | 2% |
| Zinc C | 0.07 mg | 0.6% |
| Copper C | 0.046 mg | 5% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.44 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.5 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars21.6 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.14 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.011 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium19 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.09 g |
|---|---|
| Polyunsaturated fat ? | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.03 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.089 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 219 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 73 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 40 µg |
Other components (11)
| Water C | 76.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.25 g |
| Theobromine Z | 0 mg |
| Energy C | 374 kJ |
| Vitamin A, IU C | 399 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries, canned, heavy syrup pack, solids and liquids Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
| Strawberries, canned Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned | 91 | 0.73 g | 23.3 g | 0.1 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned | 83 | 0.53 g | 21.5 g | 0.08 g |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned | 75 | 0.41 g | 20.1 g | 0.1 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned plums?
100 g of canned plums has 89 kcal. 1 cup, with pits, yields (183 g): about 163 kcal.
How much protein is in canned plums?
Canned plums contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.81 g in 1 cup, with pits, yields (183 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned plums?
Canned plums has 23.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 21.6 g of sugars.
How much fat is in canned plums?
Canned plums contains 0.14 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).
How much sodium is in canned plums?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Does plums have the same nutrition canned and cooked?
No. Per 100 g, plums, canned, heavy syrup, drained has 89 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168183. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.