Calories in Noix de pistaches, brut
Generic food Raw Noix et graines
Noix de pistaches, brut contains 560 kcal per 100 g. A typical serving of 1 oz, 49 amandes (28,4 g) provides about 159 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 144 % of the Daily Value for cuivre, 100 % of the Daily Value for Vitamine B6 and 73 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 560 kcal | |
| Total fat M | 45,3 g | 58 % |
| Saturated fat C | 5,9 g | 30 % |
| Trans fat M | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 27,2 g | 10 % |
| Dietary fiber M | 10,6 g | 38 % |
| Total sugars M | 7,7 g | |
| Protein M | 20,2 g | 40 % |
| Vitamine A ? | 26 µg | 3 % |
| Vitamine C M | 5,6 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,9 mg | 19 % |
| Thiamine (B1) M | 0,87 mg | 73 % |
| Riboflavine (B2) M | 0,16 mg | 12 % |
| Niacine (B3) M | 1,3 mg | 8 % |
| Acide pantothénique (B5) M | 0,52 mg | 10 % |
| Vitamine B6 M | 1,7 mg | 100 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 105 mg | 8 % |
| Fer M | 3,9 mg | 22 % |
| Magnésium M | 121 mg | 29 % |
| Phosphore M | 490 mg | 39 % |
| Potassium M | 1 025 mg | 22 % |
| Zinc M | 2,2 mg | 20 % |
| Cuivre M | 1,3 mg | 144 % |
| Manganèse M | 1,2 mg | 52 % |
| Sélénium M | 7 µg | 13 % |
| Fluorure M | 3,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber10,6 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars7,7 gin the top quarter of produits à base de noix et de semences (median 4,2 g)
- Fat45,3 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat5,9 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium1 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 23,3 g |
|---|---|
| Graisses polyinsaturées C | 14,4 g |
Sugars and starch (6)
| Étoile M | 1,7 g |
|---|---|
| Sucre M | 6,9 g |
| Glucose M | 0,32 g |
| Fructose M | 0,24 g |
| Lactose M | 0 g |
| Maltose M | 0,17 g |
Amino acids (18)
| Tryptophane M | 0,25 g |
|---|---|
| Thréonine M | 0,68 g |
| Isoléucine M | 0,92 g |
| Leucine M | 1,6 g |
| Lysine M | 1,1 g |
| Méthionine M | 0,36 g |
| Cystine M | 0,29 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,51 g |
| Valine M | 1,2 g |
| Arginine M | 2,1 g |
| Histidine M | 0,51 g |
| Alanine M | 0,97 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 4,3 g |
| Glycine M | 1 g |
| Proline M | 0,94 g |
| Sérine M | 1,3 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 14,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0,012 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,019 g |
| CFA 16:0 M | 5,3 g |
| SFA 18:0 M | 0,48 g |
| SFA 20:0 M | 0,046 g |
| MUFA 18:1 M | 22,7 g |
| PUFA 18:3 M | 0,29 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,04 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,5 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,089 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:2 n-6 c, c M | 14,1 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (10)
| Bêta-carotène M | 305 µg |
|---|---|
| Lutéine + zéaxanthine M | 2 903 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 10 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 20,4 mg |
| Tocophérol, delta M | 0,8 mg |
| Tocotriénol, gamma M | 1,7 mg |
Sterols (4)
| Phytostérols ? | 214 mg |
|---|---|
| Stigmasterol M | 5 mg |
| Campestérol M | 10 mg |
| Bêta-sitostérol M | 198 mg |
Other components (9)
| Eau M | 4,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 342 kJ |
| Vitamine A, UI ? | 516 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 51 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 561 kcal |
| Protein | 20,5 g |
| Carbohydrates | 27,7 g |
| Fat | 45 g |
| Fiber | 7 g |
| Sugars | n/a |
| Sodium | 0 mg |
Other forms of Noix de pistaches
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Noix de pistaches, NFS | 572 | 21 g | 28,3 g | 45,8 g |
| Semences, graines de tournesol, noyau, brut Raw | 571 | 18,9 g | 24,5 g | 48,4 g |
| Noix de pistaches, salés | 576 | 20,2 g | 27,2 g | 47 g |
| Noix de pistaches, légèrement salé | 579 | 20,3 g | 27,3 g | 47,2 g |
| Noix de pistaches, non salés | 582 | 20,4 g | 27,4 g | 47,4 g |
| Graines de tournesol, aromatisé | 567 | 18,4 g | 25,9 g | 47,6 g |
| Graines de tournesol, en clair, salés | 575 | 19,1 g | 23,8 g | 49,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw noix de pistaches?
100 g of raw noix de pistaches has 560 kcal. 1 oz, 49 amandes (28,4 g): about 159 kcal. 1 amande (0,7 g): about 4 kcal. 1 tasse (123 g): about 689 kcal.
Is raw noix de pistaches high in protein?
Raw noix de pistaches contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz, 49 amandes (28,4 g). About 14 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in raw noix de pistaches?
Raw noix de pistaches has 27,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,7 g of sugars.
How much fat is in raw noix de pistaches?
Raw noix de pistaches contains 45,3 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does raw noix de pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (144 % DV), Vitamine B6 (100 % DV), Thiamine (B1) (73 % DV), manganèse (52 % DV) and phosphore (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw noix de pistaches?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does noix de pistaches have the same nutrition raw and dried or dry?
No. Per 100 g, noix de pistaches, brut has 560 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170184. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Nuts, pistachio nuts, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.