Calories in Noix de pistaches, NFS
Generic food Noix et graines
Noix de pistaches, NFS contains 572 kcal per 100 g. A typical serving of 1 oz, en coquille, rendements (15 g) provides about 86 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 143 % of the Daily Value for cuivre, 66 % of the Daily Value for Vitamine B6 and 58 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 572 kcal | |
| Total fat C | 45,8 g | 59 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber C | 10,3 g | 37 % |
| Total sugars C | 7,7 g | |
| Protein C | 21 g | 42 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 3 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 13,2 µg | 11 % |
| Thiamine (B1) C | 0,7 mg | 58 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 1,1 mg | 66 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 71,4 mg | 13 % |
| Calcium C | 107 mg | 8 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 109 mg | 26 % |
| Phosphore C | 469 mg | 38 % |
| Potassium C | 1 010 mg | 21 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 1,3 mg | 143 % |
| Sélénium C | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of noix et graines (median 19,3 g)
- Fiber10,3 gin the top quarter of noix et graines (median 7,4 g)
- Sugars7,7 gabove the median for noix et graines (median 4,7 g)
- Fat45,8 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat5,6 gbelow the median for noix et graines (median 6,8 g)
- Sodium6 mgin the lowest quarter of noix et graines (median 157 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 24,5 g |
|---|---|
| Graisses polyinsaturées C | 13,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 13,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 5 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 23,9 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 159 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 160 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 51 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Noix de pistaches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pistaches, salés | 576 | 20,2 g | 27,2 g | 47 g |
| Noix de pistaches, légèrement salé | 579 | 20,3 g | 27,3 g | 47,2 g |
| Noix de pistaches, non salés | 582 | 20,4 g | 27,4 g | 47,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol, aromatisé | 567 | 18,4 g | 25,9 g | 47,6 g |
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Graines de tournesol, en clair, salés | 575 | 19,1 g | 23,8 g | 49,2 g |
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines mélangées | 580 | 22 g | 21,7 g | 49,6 g |
| Oignons, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix de pistaches?
100 g of noix de pistaches has 572 kcal. 1 oz, en coquille, rendements (15 g): about 86 kcal. 1 écrou (0,5 g): about 3 kcal. 1 oz, NFS (28,4 g): about 162 kcal.
Is noix de pistaches high in protein?
Noix de pistaches contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in 1 oz, en coquille, rendements (15 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in noix de pistaches?
Noix de pistaches has 28,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 7,7 g of sugars.
How much fat is in noix de pistaches?
Noix de pistaches contains 45,8 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does noix de pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (143 % DV), Vitamine B6 (66 % DV), Thiamine (B1) (58 % DV), phosphore (38 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix de pistaches?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707527. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.